Can you exercise after cesarean section 100 days? Whether it is cesarean section or natural delivery, any form of strenuous exercise should be avoided within 6 weeks after delivery. If the postpartum recovery is good, you can start restorative exercise after 6 weeks. According to the recovery of cesarean section, you can start restorative exercise in 6 ~ 8 weeks after delivery. Everyone's wound heals at different speeds, so don't be too impatient.
Be sure to go to the hospital for postpartum review on time after 42 days, and decide when to start exercising according to the postpartum recovery. It's best to consult a doctor first.
Women who have just given birth will lose their shape and become very fat, so many friends will start exercising immediately, hoping to lose weight quickly. Appropriate exercise after childbirth is worth advocating, but experts say that strenuous exercise and running are not suitable after childbirth, and moderate exercise such as walking and yoga should be the mainstay. Therefore, three months after delivery, that is, after the maternal body has fully recovered, you can run.
1, the amount of exercise after caesarean section depends on the situation. If you feel pain in the wound, stop immediately and go to the hospital for reexamination.
2, do not start strenuous exercise to lose weight too early, not only will not lose weight, but also may affect postpartum recovery, making the wound split, not worth the candle.
3. Exercise should be combined with diet and rest. Diet should not be cold, hard or greasy. If you rest, you should stay in bed for at least 8 hours every day. Just have a baby.
How long can you exercise to lose weight after caesarean section? The best time to lose weight after caesarean section is different from that of a mother who gave birth naturally. If a mother who gives birth naturally wants to lose weight, she can start to lose weight after confinement, about one to two months after delivery, when her body recovers well. Weight loss is also adjusted according to postpartum physical recovery.
Then, the best time for caesarean section mothers to lose weight after delivery also depends on the recovery of caesarean section wounds after delivery. Even if you get out of bed, you have to wait 24 hours after the operation and exhaust before you can get out of bed or do some light activities. It can be seen that now is a good time to lose weight. It's best to go home and rest after three months of online, and then start implementation.
It is best to do aerobic exercise to lose weight and consume body fat, because aerobic exercise does not need to be very intense and tired, so it does little harm to the body, which is very suitable for female friends who have just recovered after caesarean section to do slimming exercise. But only by doing aerobic exercise regularly and quantitatively every day can it be effective.