climb the stairs

When outdoor exercise is not convenient in winter, you can use indoor conditions. For example, don't take the elevator upstairs. Climbing stairs consumes a lot of energy. Climbing stairs for ten minutes every day can consume nearly 200 calories. Climbing stairs is convenient and quick. Generally speaking, climbing stairs for 30 minutes can consume 260 kilocalories, which is equivalent to jogging 800 to 1500 meters. The effect is remarkable, and it won't feel very cold.

Indoor badminton

Playing badminton is a good indoor exercise to lose weight, which is very suitable for winter. Playing badminton is not intense, but you sweat a lot when you are active. Generally speaking, playing badminton for more than 30 minutes can play a good slimming effect. However, it should be noted that you can choose to take a salt bath to relax after playing the ball, and then massage the calf muscles to relax after playing the ball.

Hip-lifting exercise

Before going to bed every night, let your body lie flat on the bed, bend your legs and knees, put your hands on both sides of your hips, put your palms on the bed surface, keep a uniform breathing speed, and practice slowly lifting and lowering your hips for 20 minutes every day to make your hips strong.

What exercise do you do to lose weight in winter? These six kinds of exercises are recommended in winter.

Indoor skipping rope

Skipping rope is a particularly easy exercise to lose weight. Its advantages are rain or shine, it can jump indoors and outdoors, and it will not be affected by the cold weather in winter. Also, in terms of the amount of exercise, skipping rope is also very effective. Skipping rope 10 minute is equivalent to jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is an aerobic exercise that consumes a lot of calories in a short time. If you are afraid of cold in winter, you might as well jump rope more.

climb mountains

Mountain climbing is not only the best way to lose weight, but also a good exercise of human heart and lung function. When it is not very cold in early winter, the temperature decreases with the increase of hillside height, and the temperature difference between morning and evening is also great. At this time, climbing the mountain can make people's body temperature regulation mechanism constantly tense, thus increasing the adaptability of the human body to the environment, and at the same time, it can continuously consume calories when climbing the mountain, thus achieving the effect of losing weight.

Ride a bike

Early winter, accompanied by warm sunshine, is very suitable for going out to play and is also a good season for cycling. For girls who want to lose weight, this is a very good way, which can not only combine speed and speed, but also consume more calories, and you can feel the beauty of nature while losing weight.