Will not affect the active ingredients 1: Yogurt mixed with matcha powder has just been tried for a few days, and I feel very comfortable. I seem to have lost a lot of weight. I don't drink soy milk for breakfast and dinner, but I still eat fruits such as oranges, apples and mangoes. In spring, I need to supplement various vitamins and trace elements. Two: balsam pear tea drinks it every day, and now it's spring. I changed Kuding into Bitter Melon, also called Bitter Melon. Although warm and cool, it is not strong, does not harm women's health, and can also improve eyesight and resist free radicals. So now I make tea with bitter melon powder and honey. Generally, I make a cup with 5G, and I can drink three cups a day. It is best to drink it half an hour after three meals. Three: Drink a cup of Sanbai decoction (Radix Paeoniae Alba, Radix Angelicae Dahuricae, Rhizoma Atractylodis Macrocephalae, and Radix Glycyrrhizae are taken with boiled water) at three o'clock in the afternoon to improve spring drowsiness, sallow complexion, endocrine disorders, insomnia, sweating, dysmenorrhea, and irregular menstruation. These symptoms are also common during weight loss. Four: Half an hour after dinner, I climb the stairs and take a step. I climb thirteen stairs after three meals every day. Because you live high, you can also choose hot dancing, elastic hula hoop (newly bought DD) and jogging. In spring, people should improve their immunity and do more exercise in order to be refreshed, healthy and lovely. Five: basic yoga in the office can also relieve fatigue and easily consume calories in a boring office. You can do it for half an hour in the afternoon when you are most tired. (If you need this tutorial MV, you can come to me and pass it on to everyone for practice through Want Want. Sixth, the daily diet structure is basically unchanged, and noodles, starch, potatoes, cakes, chocolates, nuts and staple rice are not eaten.