The track and field athletes seen on TV all stand on tiptoe, which can save us more physical strength; At the same time, tiptoe landing can have little effect on joints and bones, while heel landing can cause back and knee pain.

2. Don't take big steps

Many friends think that when running, the bigger the stride, the better the effect of reducing stomach. In fact, on the contrary, a small stride can burn more fat. When running, your body wants to lean forward slightly. When you feel as if you are leaning forward, it is most appropriate to take a step to catch up with yourself. Haste makes waste, so don't stride in the future running.

Practice jogging more.

Running at a small pace means less injury and higher efficiency. Trotting can coordinate the movements of ankles, knees and hips. Thereby reducing the damage to a single joint.