You must choose a healthy way to lose weight. The faster you lose weight, the faster you will rebound. 1 weight loss tips: be sure to remember to eat breakfast, eat at noon and eat less at night. Don't take the bus if you can walk, and don't go if you can run. Drink plenty of water, keep a balanced nutrition and make your skin beautiful! Eat more fruits and vegetables. Healthy weight loss is the last word. Provide balanced nutrition for the body and control calories! Keep working hard and move towards your goal!

You can refer to South Korea's VIGGIE GREEN slimming series, which is an internationally renowned pioneer in physical weight loss. In addition, you can also refer to its diet, which will definitely help you.