1, Chinese cabbage
Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.
2. celery
There are two kinds of celery, celery and cress, which are cold in nature and slightly bitter in taste. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the perspective of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels.
3. Spinach
Spinach is cold and sweet, and enters the lung, stomach, liver and intestines. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity.
4. Lettuce; lettuce
Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
5, white radish
White radish is pungent and sweet, and enters the lung and spleen meridians. The calorie per 100g of white radish is 6 calories, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. It is one of the vegetables with good effect.
Boiled vegetables to lose weight: eat them at will in the morning for five consecutive days and cook them at noon. They are all-round, including tofu, mushrooms, fungus, vermicelli and so on. You can eat some fruit at night. It is recommended to eat with a plastic fiber fruit after meals, and the effect will be more obvious!