1. Prepare two dumbbells, stand with your arms drooping naturally, hold the dumbbells, and lift the dumbbells backwards with your upper arms to your chest.

Side of the part

noodle 15 as a group, do 3 groups every day.

2. Stand with your arms drooping naturally, hold the dumbbell in your palm and lift it back. Keep your arms straight when you do this. 15

Crystal

Group, do 3 groups every day.

These two movements can exercise your back.

Department, but the back fat is more difficult to reduce, it is difficult to fully exercise this part in general exercise, MM

It will take some time.

3.

You can try diet pills and classic body-shaping lilies, which are also very effective for this kind of partial weight loss. You can do it at

Learn something online. This is good for the face, abdomen, waist, buttocks, big legs and partial weight loss. You choose

choose I wish you an early success!