1. Relax before going to bed: within 30 minutes to 1 hour before going to bed, you can do some relaxing activities, such as meditation, yoga and deep breathing. , help to reduce physical and mental tension, reduce fatigue and promote sleep.
2. Avoid stimulation before going to bed: avoid drinking coffee, tea, cola and other stimulating drinks within 2 hours before going to bed, and avoid smoking and drinking, which will affect the quality of sleep and lead to shallow sleep.
3. Relax muscles before going to bed: Doing some simple stretching exercises will help relax muscles and promote sleep.
4. Adjust the sleeping environment: keep a quiet, comfortable and warm sleeping environment and avoid the interference of strong light and noise.
Control sleep time: keep regular sleep time every day, try to avoid staying up late and irregular work and rest.
5. Use sleep AIDS: Some mild sleep AIDS, such as aromatherapy, sleep music, sleep mask, etc. , can help relax and promote deep sleep.
It should be noted that deep sleep is affected by many factors, and everyone's sleep situation is different. So the above methods can't be applied to everyone.