How to remedy after losing weight and eating crispy rice?

During weight loss, we should strictly control our diet. For eating crispy rice, a small amount has little effect. If there are too many, we should increase the amount of exercise. The calorie of rice crust is 554 kcal/100g, which needs jogging for an hour and a half to be completely consumed, so be sure to control your mouth and eat more fruits next time.

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It takes a few days to slim down after a morning run.

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Simple method of intestinal detoxification?

We all know that the intestine is our biggest detoxification organ, but because of our irregular diet in daily life, the intestine produces toxins. So

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