Eat more fiber. If you want to lose weight, you need to eat more soluble fiber. The simplest fiber in the diet is eaten for breakfast. Start breakfast with high fiber or oatmeal. Eat whole wheat bread and bake whole wheat flour. Start eating more fiber-rich peas, beans (black beans, kidney beans and spotted beans) and nuts (almonds and peanuts).
Stop eating sugar. Sugar is your enemy because it contains a lot of empty calories with no nutritional value.
When you eat too much polysaccharide, your body will not be able to handle it, make it fat and store it in your stomach, thighs, buttocks and chest.
Eat more vegetables. Please note that losing weight does not necessarily mean being hungry. You can eat as many fruits and vegetables as you want. At every meal, most plates should be fruits and vegetables. Eat vegetables with low glycemic index, which are rich in fiber and protein. Your body will release energy more slowly, and you won't feel hungry. These vegetables include asparagus, artichokes, cauliflower, broccoli, celery, eggplant, mushrooms, pumpkins, zucchini, peppers and so on.
Eat more healthy fat. You may be surprised that eating more fat will lose weight? ! But only if you eat the right fat. Foods containing monounsaturated fatty acids are good for health and help to eliminate fat in the stomach. Use olive oil, eat avocados and cooked nuts such as walnuts or pine nuts.
You should also eat more oily fish, these fish. For example, eat more salmon, mackerel, trout and tuna.
Drink more water. You need to drink more water if you want to lose weight. First of all, water washes your whole body, removes toxins and makes you feel bloated. Secondly, water helps to regulate metabolism and accelerate fat burning. Third, water can also suppress appetite.
It is usually recommended to drink 6-8 glasses of water every day, but if you exercise regularly, you should drink more. Try a cup of hot water with lemon to start the day in the morning instead of a cup of coffee. You can supplement the liquid with green tea, which contains a lot of catechin antioxidants that promote fat burning.