You can drink honey water in the morning. Suggestion: 1. Drink honey water. It is not good to eat red dates on an empty stomach. It is best not to eat on an empty stomach. The outer layer of the skin may cause indigestion. In addition, jujube is high in content, and it is easy to have diarrhea when eating on an empty stomach. Red dates, longan, peanuts, red beans, brown sugar, ginkgo and medlar are all foods that people often eat to replenish blood and kidney, and they can be matched with each other.