Biscuits have always been the main force in snacks and are also very popular snacks. So can I eat cookies during my weight loss? Hey hey, the answer is yes, it depends on what you eat. The principle of eating biscuits is that there is no icing on the outside and no stuffing inside, that is, pure biscuits have no other ingredients, so the sugar and fat content of such biscuits are relatively low. Like soda crackers. But unlike digestive biscuits, it is high in fat. The biscuits recommended here are barley biscuits and acrylic biscuits.

Second: the pure taste of thyme.

Bailizi is a common biscuit brand. I suggest you buy pure flavor thyme, because this kind of pure flavor thyme has no icing and stuffing, which is a good choice for us to lose weight healthily. I suggest you buy an individually packaged thyme, because it is good to control your overeating, hehe. A small packet of Blitz packed individually has an average of about 1 10 calories, which can be eaten in moderation.

Third: ready-to-eat cereal

Grains are rich in cellulose, low in fat and various other trace elements, which can be eaten as our snacks. It is recommended not to add milk, but to add skim milk if you want, which is nutritious and healthy.

Fourth: the characteristics of slimming snack milk.

If you are not hungry in the afternoon but especially want to eat snacks, you can have a healthy drink! For example, special milk, hehe is totally ok! Skim milk after high temperature treatment is a good choice, and it is also a good choice to add some chocolate or cocoa powder, so that a cup of delicious food with high calcium is ready.