Before each bath, pour a cup of coarse salt and add a little warm water to stir it into a paste, and then wipe it on your legs. 10 minutes later, wash the coarse salt with warm water, or wash it after rubbing, and you can start taking a bath.

Rub with coarse salt before each bath, even if the leg thickness is difficult to handle, there will be slim improvement.

2. After taking a shower, pour a spoonful of coarse salt on your hands and rub your legs directly. Don't use too much force when massaging, otherwise the skin will be rubbed more coarsely. If your skin is sensitive, it is recommended to use another delicate "bath salt".

3. When you don't take a shower, you can also use the plastic wrap coarse salt stovepipe method: sit in a chair, put your feet higher than your heart, wet your legs with water, apply salt evenly on your legs, and push them repeatedly for 20 times.

If your legs feel hot, wrap them in plastic wrap. 10 minutes later, remove the plastic wrap and wash it with warm water.

Extended data:

First, the crude salt stovepipe method

The operation method of coarse salt stovepipe is very simple. The principle of crude salt stovepipe is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating.

Usage of coarse salt stovepipe: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath.

If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use. Coarse salt stovepipe is suitable for people who don't like sports, and it usually takes effect within a week or two.

Second, plastic wrap stovepipe

1. Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.

It's best to wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.

3. Keep your legs apart, slightly wider than your shoulders, and hold your heels with your hands. Lower your waist at right angles to your legs and hips.

References:

Can coarse salt stovepipe? Teach you two stovepipe remedies.