First, walk more.
Walking is the simplest way to exercise, and the intensity of exercise is not great, which is suitable for women of almost all ages. Walking more can consume excess fat in the human body and prevent the human body from being too obese, thus preventing diseases such as diabetes caused by obesity. Pay attention to your posture when walking, keep your upper body straight, swing your hands naturally, and take a step forward, so that your whole body can get exercise.
Second, abdominal massage
Regular massage of the abdomen can effectively improve the peristalsis of the stomach, improve the working efficiency of the stomach and reduce the pressure on the gastrointestinal tract. When massaging, put your hands together, massage clockwise for 50 times, and then massage counterclockwise for 50 times. Moderate strength, so that the abdomen can be slightly heated.
Third, soak your feet often.
There are many acupoints on the soles of feet, so soaking feet often can speed up blood circulation and improve the body's immunity. When soaking feet, it is recommended to use about 40 degrees of water, the water should be above the ankle, and at the same time, you can massage acupoints such as Yongquan Point on the soles of your feet.
Fourth, take a deep breath.
Deep breathing exercises are mainly to increase the amount of oxygen inhaled and help carbon dioxide to be discharged faster, thus improving the elasticity of the lungs. Deep breathing exercises can be done once in the morning and once in the evening for about 20 minutes each time, inhaling through the nose and exhaling through the mouth.
The above are a few simple actions, although simple, but effective, female friends learn quickly!