What do you drink to lose weight in autumn?
First of all, dear.
Autumn is easy to dry, and many people get angry easily. If you don't pay attention to your diet and stay up late, it will easily lead to constipation and excessive accumulation of toxins in your body. Drinking honey water can promote gastrointestinal peristalsis and metabolize excess garbage and metabolites. The unique ingredients of honey can also help sterilization, promote fat burning, consume excess fat and make you lose weight easily.
Second, green tea.
Green tea can dissolve a lot of fat and prevent excess fat from accumulating in the body. Drinking green tea regularly can help metabolism, and green tea has a good antioxidant effect. Drinking green tea often in front of computers or office workers can not only help the country lose weight, but also be very beneficial to the skin.
Third, black coffee.
Usually the instant coffee we drink is easy to get fat, but black coffee is different. Black coffee can not only promote the metabolism of the body, accelerate the consumption of calories, but also promote the decomposition of fat, which is very beneficial to lose weight. Another advantage of black coffee is that it can turn fat into muscle when you exercise, but be careful not to add sugar when drinking black coffee. Too much sugar can easily lead to obesity.
Fourth, fruit and vegetable juice.
Fruit and vegetable juice requires self-cooking. If you order takeout, you won't lose weight, but it's easy to get fat. Using pulp to make vegetable juice will have a high fiber content and a certain sense of fullness. It is suggested that carrot juice, tomato juice, lemon juice, grapefruit juice, celery juice, lettuce juice, cucumber juice, bitter gourd juice or mixture can be used. Many people are definitely not used to it at first, so it is suggested to mix fruits and vegetables.
Verb (abbreviation of verb) lotus leaf tea
Lotus leaf tea can help us decompose excess fat in the body, and at the same time, it can also help to moisten the intestines and relax the bowels, and reduce the absorption of fat in the intestines, thus achieving the effect of losing weight. Not only that, lotus leaf tea can also detoxify and nourish the skin, which is good for regulating endocrine and acne.
What do you drink in autumn to reduce your stomach?
1, red bean, barley and jujube tea
Coix seed contains a lot of vitamins and inorganic substances, mainly for removing dampness, which can remove moisture in the body. It is very suitable for people with heavy moisture in spring to maintain the nutritional balance in the body. Coix seed and red beans can be made into porridge or made into tea. They are various, soaking in water is the most convenient and quick, with the least energy loss.
2. Red bean barley tea
Both red beans and barley have the effects of warming and nourishing the stomach, and both red beans and barley have excellent dampness-removing effects. They can effectively remove water and viruses accumulated in the human body, and they are light, not wet and not swollen. Coix seed tea can solve the problem of internal balance, and the effect is very good.
3, red bean barley fruit tea
Euryale ferox has the effect of warming and nourishing the stomach, and both red beans and coix seed have excellent dampness-removing effects, which can effectively remove moisture and viruses accumulated in the human body. The most important function of Euryale ferox is to strengthen the spleen and stomach. Eating together will be more beneficial to these effects. A cup of tea can solve the long-standing moisture in your body. In the morning, afternoon and leisure time, make a cup of tea, form a habit, subtly change your body and recuperate your body.
Autumn diet
Braised milk with medlar, lotus seeds and tremella
1. Prepare ingredients. Ingredients to be prepared by two people: 1 tremella, 20 lotus seeds, 1 Lilium parvum, 30 Lycium barbarum, 200ml milk, and appropriate amount of rock sugar. You can increase or decrease the amount of ingredients according to the specific number of people. You may have the question, how often do you eat this dessert? Do you need to eat it every day? I suggest eating it two or three times a week. You can master it flexibly according to your own situation.
2. soak white fungus. Tremella needs to be soaked in cold water in advance. Under normal circumstances, tremella is already stretched after soaking for 2 hours, so it is not recommended to soak for too long, let alone overnight. After the tremella is soaked, cut off the yellow pedicle at the bottom with scissors and clean it for later use. Tremella is rich in dietary fiber colloid, which can promote gastrointestinal peristalsis. Tremella fuciformis mainly consists of tremella fuciformis polysaccharide. These polysaccharides can adsorb a large number of water molecules, which can make water stay in the body for a longer time after eating, slow down the loss of water, and thus play a role in replenishing water.
3. Pretreatment of lotus seeds and lilies. Wash lotus seeds and lilies and soak for about 15 minutes. Adding lotus seeds and lilies can help women improve symptoms such as irritability, irritability and insomnia. Lotus seeds focus on nourishing kidney, heart and spleen; Lily mainly moistens lung, tonifies deficiency and calms nerves. Here are some suggestions for choosing these two ingredients. Lotus seeds suggest choosing white lotus. This kind of lotus seed doesn't need to be soaked for too long in advance, just boiled directly, which is very easy to cook. If you choose peeled lotus seeds, you need to extend the soaking time so that you can cook soft glutinous rice. When selecting lilies, natural light yellow should be chosen, and white lilies may be fumigated.
4. Start stewing. Tear the tremella into small flowers, the more broken it is, the easier it will stick. Pour the torn tremella, lotus seeds and lily into the pot. Add appropriate amount of water and bring to a boil. Simmer for 40 minutes. In the process of cooking, we can turn the tremella with a spoon from time to time, which can also promote the gum production of tremella. Add enough water at a time, and try not to add water in the middle to avoid diluting the gums. Under normal circumstances, the amount of water is slightly less than the ingredients, and the cooked tremella soup has a moderate consistency.
5. Add milk and rock sugar. After 40 minutes, the tremella soup became very soft and waxy. At this time, add rock sugar and milk. After adding milk, continue to cook on low heat to avoid burning the pot. When women enter middle age, many people will feel that they are not as strong as before, and their teeth are not as strong as before. At this time, we should eat more milk and bean products in our daily life. Drinking milk every day is inevitably monotonous. You can spend more time making some milk stews to enrich the ways of eating milk. For example, the stewed milk of medlar, lotus seeds and tremella we made today is delicious and nutritious.
6. add medlar. When the milk is heated, you can add the washed medlar, and turn off the heat after adding the medlar. This medlar lotus seed tremella stewed milk is mainly based on nourishing yin and strengthening the body, focusing on meditation and paying attention to conditioning kidney qi. It is recommended to eat ingredients such as medlar to nourish yin and enrich blood. It should be noted that Lycium barbarum should be added when the fire is turned off, and it should not be cooked for a long time. Long-term heating will lose the nutritional value of Lycium barbarum.
How to match the autumn breakfast
In each collocation, you can choose the same food instead, with grain instead of grain, beans instead of beans, and meat instead of fish or eggs. For example, miscellaneous grains can be interchanged with flour, bread can be interchanged with steamed bread and noodles, and animal foods (fish, chicken, lean meat, etc. ) can be interchanged, and milk can be interchanged with goat's milk, cheese and yogurt.
1, oatmeal (25g oats), 1 boiled eggs, 300ml milk, celery and peanut platter.
2. 1 mushroom, 1 boiled egg, 300ml milk or 30-40ml cheese, half an apple.
3. 2 slices of whole wheat bread, 1 boiled eggs, 200ml of milk, 2 slices of lettuce, half a tomato and a little nuts.
4. 1 small bowl of miscellaneous grains porridge, 1 boiled eggs, 200ml yogurt, a small dish of celery mixed with kelp.
5, nutritional milkshake 1 cup.
Production method:
60 grams of steamed pumpkin, peeled, 30 grams of carrot, peeled and cut into pieces, 2/3 cups of milk, lemon 1/4, honey 1 teaspoon, and ice cubes 1-2. After all the materials are prepared, put them into a blender and stir them into a milkshake, and then mix them with 240 ml of soybean milk, skim milk or other drinks before drinking.