1. Fat people can lose weight by drinking more water.
1, drink water to expel enterotoxin after getting up.
Experts suggest that drinking a cup of warm water after getting up every morning can promote gastrointestinal peristalsis, produce defecation and help excrete feces. MM with constipation can consider drinking a cup of light salt water or honey water, and the laxative effect is more obvious. As long as the toxins accumulated in the body are discharged, the stomach will naturally disappear.
2. Drink water before lunch to reduce your food intake.
Drinking a glass of water before meals can not only reduce hunger and calorie intake, but also replenish water needed by the body and accelerate metabolism. You can also consider drinking water while eating, slowing down the speed of eating, so that satiety will come faster, so that you won't eat too much food. In addition, it is necessary to remind everyone that in order to increase satiety, don't drink carbonated drinks such as cola and sprite. They will make you fatter and fatter Want to lose weight, can only drink water.
3. Drink water in afternoon tea to reduce fat.
At 3 pm, you start to feel tired and sleepy, so drink a cup of herbal tea or lemonade to refresh yourself and lose weight. Drinking Luoshen scented tea can not only detoxify, diuretic and eliminate edema, but also promote bile secretion and decompose excess fat in the body. Add roses when drinking, and the weight loss effect is better. Lemonade can quench thirst, suppress appetite and avoid fat accumulation.
4. The benefits of drinking water to lose weight
Drinking more water helps digestion and metabolism. It can interact with other substances and consume fat. Moreover, drinking more water will make people feel full, which can reduce the intake of other foods, thus reducing the accumulation of fat.
Water is an important part of human body, and blood, lymph and body secretions are all related to water. Water accounts for about 60-70% of the adult's weight. The water content in blood is above 90%. After eating, we need the help of water to swallow, digest, transport nutrients and even excrete waste. Water can lubricate joints, prevent dry eyes, help digestion with saliva and gastric juice, regulate body temperature, and take away excess heat in the body through perspiration.
Drinking more water can reduce uric acid, prevent gout, reduce urinary calcium concentration and avoid urinary calculi. Almost all foods contain water, which is absorbed by the body when it is digested. Besides boiled water, fruits and vegetables are also good water sources.
Second, the effect of drinking water to lose weight
1, drinking water is beneficial to blood circulation and promotes fat burning.
Drinking hot water can improve the function of the stomach, promote the blood circulation after drinking water, increase the visceral temperature by about 1℃, increase the metabolic capacity by 10%- 12%, and accelerate the fat burning rate.
2. Drinking water can improve visceral function and eliminate toxins.
Drinking hot water can raise body temperature, promote visceral activity and promote digestion. It can expel toxins from the body, enhance the vitality of liver and kidney, and purify the body from the inside out.
3. Drinking water can increase urination and discharge excess water.
Drinking hot water can enhance blood circulation and expel water trapped in the body. With the increase of urine output, weight is also decreasing and constipation is improving.
Third, the water can lose weight.
1, drink light salt water after getting up in the morning.
Getting up early and drinking a glass of light salt water on an empty stomach is helpful for gastrointestinal peristalsis, which is equivalent to helping the stomach to carry out a general cleaning and discharging garbage and toxins, laying the foundation for a day's slimming plan.
2. Drink lemonade at work or school in the morning.
Citric acid can help detoxify the stomach and accelerate metabolism in the body. Lemon can also soothe the nerves and improve the efficiency of work or study, killing two birds with one stone.
3. Drink some warm water before lunch
Drink a glass of warm water before lunch. First of all, you can fill your stomach and reduce your lunch intake. Second, it can replenish the water consumed by the body and accelerate metabolism.
Drink a cup of herbal tea in the afternoon.
In the long boring afternoon, I always want to eat snacks, but snacks are almost all high-calorie and high-fat foods! At this time, you may wish to have a cup of herbal tea to evoke your charm. It can not only keep appetite, but also protect skin and beautify.
Fourth, diet to lose weight.
1, enjoy China cooking.
Boiled vegetables to lose weight: for five days in a row, eat them at will in the morning, cook them at noon, and eat them all, including tofu, mushrooms, fungus and vermicelli. And I only ate an orange at night.
2. Stir fry with low-fat vegetable oil
Low-fat and sugar-free nutritional diet: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If no quantity is specified, is it a cup, a bowl or one (small size)? If the beverage is not specified, it should be low in calories, fat and sugar (both hot and cold).
Eating meat would rather be roasted than fried.
If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein.
4, eat breakfast normally, don't eat greasy.
For example, if you eat a banana, you only need 8 calories to fill your stomach. Recently, more and more people don't eat breakfast, which is the source of vitality for a day. Therefore, bananas with immediate and long-term energy conservation have become the most suitable food for breakfast. In addition, because bananas are low-calorie foods, even people who are losing weight can enjoy them with confidence.
5. Snacks choose fruits and vegetables with bowel-clearing function.
Sliced carrots, green peppers, cucumbers, cauliflower and celery can all be used as snacks, and can be kept in the refrigerator as snacks at any time. This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks with weight loss function to your daily life, you can easily keep slim!
6. Never eat anything after dinner.
Usually, I always eat something to fill my stomach in the company during the day, and overtime is just a simple working meal. Even if my mother cooked a sumptuous dinner in the evening, I must refrain from eating it for the sake of slim figure!
7. Drink more boiled water, at least 8 cups a day.
Drinking 8 glasses of water a day can really magically reduce hunger, wash away excess fat in the body and keep the metabolism running smoothly. The whole person is much more relaxed and relaxed, and naturally lost weight.
8. Can you indulge in food once a week?
Give yourself a chance to indulge once a week, eat a chocolate cake or a box of ice cream, and avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.
9. Have a diet meal at noon.
Insist on eating a diet meal at noon, drinking a box of skim milk and eating an egg and an apple. For breakfast and dinner, the principle of seven-point fullness is normal, and sweets are forbidden. If the oil intake is well controlled, there will naturally be no excess fat.