Of course ~ because they also focus on driving the waist to twist ~ but dancing aerobics will make the calf meat firm ~ unsightly ~ I think there is a simple and effective method ~

That is, you can twist your waist more or less at ordinary times ~ stick to it ~ The lines of your waist will look much better ~ Try it ~ Don't be lazy if you love beauty ~ You can twist your waist when you watch TV at ordinary times ~ After such a long time, your waist will become smaller.