1, providing nutrition

As a daily rice, japonica rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients, which can provide nutrition and calories for human body.

2. Disease prevention

Japonica rice is rich in nutrition, which is beneficial to human digestion and absorption. Regular consumption can enhance immunity, promote blood circulation and prevent many diseases such as hypertension, diabetes and beriberi.

3, prolong life

Cooking porridge with japonica rice can prolong life. This is because the top layer of porridge oil can supplement body fluid and essence, which is most suitable for patients, lying-in women and the elderly. But diabetic patients should not eat japonica rice porridge.

4, tonify the spleen and stomach

Japonica rice with peach blossom, the peach blossom soup boiled with dried ginger, can strengthen the spleen and stomach, moisten the intestines and stop diarrhea, and has a good effect on patients with spleen and stomach deficiency and cold. Japonica rice is rich in crude fiber, which can promote gastrointestinal peristalsis and has a good therapeutic effect on constipation, hemorrhoids and stomach diseases.

Step 5 help stop sweating

For those who suffer from excessive sweating due to illness, in order to avoid physical weakness caused by excessive sweating, we can make antiperspirant powder on the skin surface with japonica rice, oysters and raw astragalus, which can achieve the purpose of rapid antiperspirant.

6. Protect your heart

Japonica rice is rich in protein, fat, vitamins and other nutrients. These nutrients can reduce the cholesterol content in the body and effectively control the incidence of heart disease.