1. Bird's nest is a kind of natural tonic, which can nourish yin and lung, and replenish qi and middle energizer. It is especially suitable for postpartum women to take, which can quickly restore the slim figure before delivery, reduce the generation of pregnancy marks and spots, and inhibit postpartum pigmentation.

How about eating bird's nest in confinement? Sure. It can not only help pregnant women recover and nourish their bodies, but also promote the brain development of breast-fed babies.

2. If it is postpartum breastfeeding, the milk will be more nutritious, which can improve the child's resistance and immunity and develop intelligence, which is beneficial to the baby's health.

3, bird's nest is a sacred product of beauty, which can be used for beauty. It can not only make the maternal skin better, but also make the breast-feeding baby's skin smooth and tender. Eat 3 to 5 grams of dried bird's nest every time and take it on an empty stomach in the morning and evening.

Step 4 slim down and shape

The fat of bird's nest is almost zero, and eating it will not make people fat. Moreover, bird's nest contains a large amount of water-soluble protein, which exerts heat and promotes the metabolism of body fat under the action of carbohydrates. Postpartum women lose their shape and insist on eating bird's nest, which can achieve the effect of slimming and shaping.

5, pregnant women eat bird's nest, you can "eat two people to make up."

Eating bird's nest after delivery can increase the nutrition of mother and baby, promote baby's brain development and improve baby's resistance. Moreover, the rich water-soluble protein in bird's nest can increase the thickness and elasticity of skin, which has a good effect on preventing stretch marks.

6. Postpartum recovery

Nutrients in bird's nest can improve the quality of breast milk, help parturient recover quickly, promote fat metabolism, help close the body, restore slim figure and rejuvenate.

7, Yiqi Buzhong

Postpartum parturient women have inconvenient activities and poor gastrointestinal digestion. Eating bird's nest for lying-in women can replenish middle qi, that is, nourish the spleen and stomach, improve the digestion ability of the stomach and intestinal absorption, promote blood circulation and make the spirit more full.

Matters needing attention

Pay attention to the meal time

Chinese medicine believes that bird's nest is best eaten on an empty stomach in the morning and evening, and the absorption effect is the best. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, which has the effect of beauty beauty.