Pumpkin is a nutritious food, which contains carotene, protein, starch, vitamin B, vitamin C, calcium and phosphorus. Carotene and vitamin C contained in pumpkin can strengthen spleen and protect liver, prevent night blindness and make skin tender. Yellow pumpkin is also rich in vitamins A and D. Vitamin D can promote the absorption of calcium, and vitamin A can protect gastrointestinal mucosa. Therefore, eating pumpkin regularly can also strengthen the body and bones, and at the same time, it can also prevent myopia in children and osteoporosis in middle-aged and elderly people.

Pumpkin milkshake is a beverage made of pumpkin and milk as the main raw materials.

Required ingredients

Canned pumpkin sauce 448g, milk 475ml, brown sugar 55g, cinnamon powder 5g.

manufacturing method

Put the pumpkin sauce in a cold storage bag and put it in the freezer for at least 24 hours.

Cook the pumpkin sauce in the microwave oven for about 1-2 minutes.

Pour the milk into the blender, then add the brown sugar, cinnamon powder and pumpkin sauce and mix well.

Edible instructions

Pumpkin contains vitamins and pectin, which has good adsorption, can combine and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.

The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of rough food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases.

Pumpkin is rich in cobalt, ranking first among all kinds of vegetables. Cobalt can activate human metabolism, promote hematopoietic function, participate in the synthesis of vitamin B 12 in human body, and is an essential trace element for human islet cells.

Vitamin C contained in pumpkin can prevent nitrate from being converted into carcinogen nitrite in digestive tract. Mannitol contained in pumpkin can reduce the harm of toxins in feces to human body.