Get up early and have a glass of water, then brush your teeth and wash your face, and then have a cup of honey.

Have an egg for lunch. Then an apple. Finally, drink another glass of water.

In the evening, drink three glasses of water before meals. In fact, when drinking water, put medlar, longan and so on. Then eat corn, which is coarse grains. It doesn't matter. Then the fruit.

You can change all kinds of fruits every day.

Squat, stand with your feet shoulder width apart, squat, and do 30 squats. This is for the legs.

Go make some kudingcha or take some laxatives.

This is how you lose weight. If you want to be beautiful, you have to be hard on yourself.

I wish you success!