Pu 'er tea has a good weight loss effect: the weight loss effect of Pu 'er tea mainly depends on regulating the stomach, thus enhancing the digestion and absorption of fat, and then consuming fat, which is also commonly known as scraping oil. At the same time, drinking Pu 'er tea should be adhered to for a long time, and there will be no obvious effect in a short time, so stick to it.

Black tea has a good weight loss effect: according to research, black tea is a diet with high flavonoid content, which helps to prevent stroke and heart disease. Of course, lifestyle should also be changed accordingly, including quitting smoking, controlling weight, drinking moderately, eating more fruits and vegetables and low-fat food, and so on. Can promote weight loss to a certain extent, but the help is limited, and must be combined with other methods.

Green tea has a good weight loss effect: catechins in green tea have the functions of antioxidation, metabolism improvement and free radical scavenging, and can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, thus reducing the accumulation of fat cells and achieving the weight loss effect. The results show that people who have long-term habit of drinking green tea (drinking at least/kloc-0 per time per week for more than half a year) will have significantly less body fat content and abdominal fat than those who do not drink green tea. Moreover, the longer the habit of drinking green tea, the more obvious the fat burning effect.

Black tea has a good weight loss effect: it can inhibit the accumulation of abdominal fat. When it comes to obesity, people immediately think of abdominal fat, and black tea has an obvious effect on inhibiting the increase of abdominal fat. Black tea is fermented by Aspergillus Niger. As the name implies, it is black. In the fermentation process, a kind of alcohol component will be produced, which plays a role in preventing fat accumulation. If you want to lose weight with black tea, you'd better drink freshly brewed strong tea. In addition, drink 1.5 liters every day, and drink one cup before and after meals for a long time.