So I specifically remind you to have a look. This is the result of my efforts. ! ! ! ! ! ! !
You go to buy a magazine called "Women's Magazine, Thin Beauty", and the weight loss method above is also aimed at men. Every newsstand sells a quick copy. If you are shy, you can ask a female friend to buy it for you, or you can tell the uncle who sells newspapers that it is for your girlfriend (when I was too lazy to go out and ask my dad to buy it for me, he said it was for my wife, and the uncle who sells newspapers over there knew him. Look selectively. If you only read 1 issue, it should be difficult to find a method that suits you, and there are not many books for men (women's magazines are embarrassing). I suggest you buy a book first, because if you say you are fat, you should first detoxify yourself through diet therapy (diet therapy is generally unisex except breast enhancement ...). Don't feel embarrassed when buying magazines. ! ! !
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Let me add that men should eat more beef to lose weight and keep fit. Eating beef and exercising can exercise muscles.
And I want to tell you a very frustrating thing, that is, if you suddenly exercise strongly because of work or other reasons but don't exercise for a long time, your muscles will become fat, and you will become fat, fat and fat. See which athlete has retired, and you haven't gained weight since you stopped exercising ... so if you can't persist, try not to take exercise as the main way to lose weight. In addition, little girls nowadays don't like men with too many muscles, because they will feel oppressive ... moderate exercise. ! ! ! Because in my experience, when people lose weight, there is a period of weight loss stagnation, that is, they can't lose weight to a certain extent. This situation usually lasts 1 month or longer, and girls have a golden period to lose weight (one week after menstruation), so I don't know about men ... If you choose the super weight loss method from 1, it will be difficult to break through the stagnation period! ! So exercise must wait until the stagnation period comes! (If you are not afraid of hardship, you can do it at first. When the stagnation period comes, you can do 2.5 times as much exercise as before ...)