Can you often beat your waist and buttocks to lose weight?

This is not allowed. The reasons are as follows: the meat at the waist can't be pushed down, the waist is full of fat, and the fat can't move. If you want to lose waist fat, you can lose weight in the following ways. 1, do about 1 hour of strength training every day, and then do 30 minutes of aerobic training, such as running and brisk walking ... 40080.00000000606

Should I eat protein powder in the morning? Eating protein powder now, what effect does it have if you don't exercise? Will going to the gym at night have any effect?

200 points to introduce foreign dances. Speed! Reward points can continue to increase! ! !

South Korea's cyworld handles photos with its own stickers?

What brands of brand pajamas are there?

Girls need a plan to lose weight, including diet.

There are several more episodes of chocolate milkshake Korean drama.

Which is better, Shuilingzi Dance or huber Map?