Vitamin E is an antioxidant, which can improve skin pigmentation, reduce wrinkles and increase skin elasticity. Many skin care products on the market actually contain vitamin E. Professor Chen Yuming of Sun Yat-sen University said in an interview that vitamin E can be directly applied externally to the face.

Vitamin E is a fat-soluble vitamin, which can be dissolved in organic solutions such as fat and ethanol. Therefore, if it is directly applied to the face for external use, it can also partially penetrate into the dermis, thus achieving a certain cosmetic effect, but beware of allergies.

Extended data:

Food contains vitamin e:

1, want to get natural vitamin e, can be in oilseeds, nuts, corn, soybean oil, peanut oil, etc. Vitamin E is also found in meat and milk. Relatively speaking, it is rich in grain and oil. Oil is what people need in their daily diet, and it is also the way for us to get vitamin E directly. The content of linseed oil is the highest, followed by linseed oil, soybean oil, cottonseed oil, sesame oil, corn oil and salad oil.

2. Vegetable oil is the best food source of vitamin E, especially palm fruit oil, which is rich in vitamin E and cholesterol-free, easy to digest and absorb, and promotes the healthy growth of human body. Palm fruit oil also contains carotenoids, triene tocopherols (anticoagulant and anticancer effects) and other ingredients, which are essential nutrients to maintain human health.

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