Why? I don't know without looking. Wax gourd is so powerful:
① Clearing away heat and toxic materials
From the point of view of traditional Chinese medicine, wax gourd is sweet, light and cool, and has the medicinal effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm. It is a health food for patients with infection and edema.
② lose weight
"Dietotherapy Materia Medica" describes wax gourd in this way: "If you want to be decent, healthy and thin, you can eat it often; Don't eat if you want to be fat. "
In the vernacular, wax gourd is a wonderful flower to lose weight!
③ Lipid-lowering beauty
Wax gourd itself is extremely low in calories, even lower than ordinary green leafy vegetables.
In addition, it also contains a compound that inhibits the conversion of sugar into fat, which can avoid the accumulation of fat in the body and is a good fruit and vegetable for people with hyperlipidemia and hypertension.
④ Reduce fatigue.
Wax gourd is rich in minerals such as magnesium and potassium, which can reduce the influence of meat and whole grains on human body, slow down physical fatigue and enhance resistance.
⑤ Replenish water.
Wax gourd has high water content, so eating wax gourd in summer can replenish water.
For diabetic patients, wax gourd has low carbohydrate content and little influence on postprandial blood sugar, so it can be used as a daily diet.
The most important thing is that you can not only eat wax gourd, but also hold it to cool off the heat! Don't you think so?
Wax gourd, although it is winter, has nothing to do with winter. It is named because it has a layer of white powder on its surface when it matures, just like the frost in winter. Although winter melon has nothing to do with winter, it is indeed a delicious summer product. This is because the washed melon feels cool, and the water content of the melon is super high, which is one of the reasons why the melon has the function of relieving summer heat.
Nutritional value and benefits of wax gourd: wax gourd is rich in vitamin C and potassium, the contents of which are 18mg/ 100g and 78mg/ 100g respectively. Although it is not high among vegetables, there are two kinds of wax gourd which are incomparable with other vegetables.
The first point is that the water content is extremely high. After the water content of wax gourd can reach 96.6g per kloc-0/0g, it will never be said that women are made of water. Wax gourd is really made of water, so it can relieve summer heat and replenish water, especially suitable for summer.
Second, the energy and fat content of wax gourd is extremely low. Every 100g wax gourd contains energy12kcal and fat 0.2g. This is the real low-calorie food, and a little fat can be completely ignored, so wax gourd is also called diet food.
In addition, wax gourd has diuretic effect and contains very little sodium. Therefore, wax gourd is a good detumescence product for patients with hypertension, chronic nephritis edema, malnutrition edema and pregnant women edema.
The practice of wax gourd:
Wax gourd has high water content and is very suitable for soup. For example: kelp ribs and winter melon soup
Prepare ingredients: ribs, wax gourd, dried kelp, ginger, oil, salt and rice vinegar.
Exercise:
1. Put cold water in the pot, blanch and drain for later use.
2. soak kelp in warm water for about 20 minutes.
3. Peel and seed the wax gourd and cut it into pieces.
4. Put the blanched ribs into the pot, add rice vinegar and ginger slices.
5. Put it into the sea, bring the fire to a boil, and turn to low heat for 60 minutes.
6. Add wax gourd.
7. Cook for half an hour and season with salt according to personal taste.
In addition to kelp ribs, winter melon can also be made into soup with pork balls, shrimp, shrimp skin, seaweed and chickens and ducks.
Author: worship Shanshan
National second-class public nutritionist/national senior health manager/third-stage student of Professor Wang Xingguo's special nutrition training course.
According to China medical science, wax gourd is sweet in taste and cold in nature, which has the effects of diuresis, detumescence, clearing away heat and toxic materials, clearing stomach, reducing fire and diminishing inflammation, and has a good therapeutic effect on arteriosclerosis, coronary heart disease, hypertension, edema, abdominal distension and other diseases. Wax gourd also has the function of detoxifying fish poison and alcohol poison. Regular consumption of wax gourd can remove excess fat from the human body. Wax gourd is also suitable for diabetics because of its low sugar content. In hot summer, such as heatstroke, polydipsia, etc., eating wax gourd can receive remarkable curative effect.
Wax gourd is an annual vine of Cucurbitaceae and one of the traditional autumn vegetables. Wax gourd originated in China. It is characterized by large volume, high moisture and low heat. Can be fried, can be made into soup, can be pickled, can also be pickled into strips. According to China medical science, wax gourd is sweet in taste and cold in nature, which has the effects of diuresis, detumescence, clearing away heat and toxic materials, clearing stomach, reducing fire and diminishing inflammation, and has a good therapeutic effect on arteriosclerosis, coronary heart disease, hypertension, edema, abdominal distension and other diseases. Wax gourd also has the function of detoxifying fish poison and alcohol poison. Regular consumption of wax gourd can remove excess fat from the human body. Wax gourd is also suitable for diabetics because of its low sugar content. In hot summer, such as heatstroke, polydipsia, etc., eating wax gourd can receive remarkable curative effect.
Wax gourd is one of the foods commonly used by weight management coaches, because its most special function is to promote the discharge of wastes and toxins from the body, and it can also solve the problem of constipation. If you are a sub-health population with edema obesity, you can also lose weight.
Nutritional components of wax gourd (100g): energy 1 kcal, protein 0.4g, fat 0.2g, carbohydrate 2.6g, insoluble cellulose 0.7g, vitamin C 18mg, calcium 19mg and potassium 78mg.
The role of wax gourd: wax gourd is rich in nutrition. In addition to the above functions, it is often used to clear heat, resolve phlegm and quench thirst.
Wax gourd is a very common food in our life. Wax gourd tastes sweet, light and slightly cold. Wax gourd is rich in water, and also contains protein, sugar, dietary fiber, vitamins, calcium, phosphorus, carotene and other nutrients.
The benefits of eating wax gourd to human health are:
1. Wax gourd has diuretic and detumescence effects. Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt. For patients with hypertension, nephropathy and edema, eating it can reduce swelling.
2. Wax gourd is a good diet food, because it contains a substance called malonic acid, which can inhibit the conversion of sugar into fat. At the same time, its own wax gourd is low in energy and rich in dietary fiber, which is a good vegetable choice for dieters.
3, wax gourd has the effect of relieving summer heat, and now the temperature is high. Eating some wax gourd in moderation can clear away heat and promote fluid production, which is a suitable food to eat in summer. However, it should be noted that people with cool melons and weak spleen and stomach should be careful to eat them, especially in winter, which may easily cause spleen and stomach discomfort.
Thank you for inviting me to answer!
Speaking of wax gourd, we think of three brothers to lose weight: wax gourd, cucumber and bitter gourd. Why is wax gourd suitable for losing weight? Just look at its nutrients. 100g The calorie of wax gourd is only 1 1 calorie, which is the bottom compared with many foods. The fat content of 100g wax gourd is only 0.2g, which is 80% of wax gourd. Because the water in wax gourd is very rich, eating more wax gourd can induce diuresis, moisten the lungs, promote fluid production and quench thirst.
100g wax gourd can provide potassium 78mg, phosphorus 12mg, calcium 19mg, magnesium 8g and a few elements such as iron, manganese, zinc, copper and selenium. Although these trace elements are not prominent compared with many other common vegetables, they are more or less complete. Wax gourd can also provide a lot of vitamin C, vitamin E and vitamin A. Wax gourd is rich in a variety of amino acids, among which amino acids are essential for human body, with high aspartic acid content and high histidine content. The dietary fiber in wax gourd is quite rich, and eating wax gourd properly is also helpful for relaxing bowels. Wax gourd is high in potassium and low in sodium, which is very suitable for patients with hypertension. It has the effects of stabilizing extravascular osmotic pressure, diuresis and detumescence for patients with nephropathy and hypertension.
Wax gourd has many functions in traditional medicine. It is sweet in taste and cold in nature, but sweet can strengthen the spleen and stomach. Wax gourd has a light taste, which helps to relieve oil and greasy, and eliminates anorexia caused by greasy. Wax gourd is cold, rich in water, and has the effect of clearing heat and benefiting water. It is mentioned with interest in the Reclusive Diet Spectrum that if pregnant women often eat wax gourd, it will also help to protect the fetus and avoid many congenital diseases of the fetus. The reason why wax gourd is used as a dietary ingredient is also because it contains a special ingredient "propanol diacid", which has an inhibitory effect on excessive sugar intake and fat conversion, so it helps to lose weight; The pulp of wax gourd also helps to eliminate phlegm and relieve cough, which is good for symptoms such as going out in hot summer, annoying heat and hemorrhoids. However, wax gourd is cold, so it is not suitable for people with stomach deficiency who are afraid of cold to eat too much. Friends who are prone to diarrhea and abdominal pain should eat it properly.
Winter melon is very common in daily diet, and eating it often is good for your health.
Benefits of eating wax gourd: 1. The fat in wax gourd is mainly unsaturated fatty acid, and the component is linoleic acid, which can reduce cholesterol and glycerate in blood and prevent coronary heart disease.
2, there is a lot of water in wax gourd, which can supplement urine and protect the kidney.
3. There is fenugreek in the melon pulp, which is beneficial to metabolism and inhibits the conversion of sugar into fat. Therefore, wax gourd can play a role in reducing weight and lipid. Oleic acid in wax gourd core can effectively inhibit melanin deposition, moisturize and beautify. Unsaturated fatty acids make skin rosy and tender, and make hair black.
4. Calcium, iron and other elements in wax gourd can enhance human immune function. Eating more melon can keep out the cold and prevent colds.
5. There is no fat, sodium and low calorie in wax gourd, and the propanol diacid in wax gourd can inhibit people from getting fat, so it is very suitable for losing weight.
6, winter melon skin can reduce swelling, clear heat and relieve summer heat. Can be used for treating edema, asthenia and other symptoms, and also has the function of promoting lactation. Winter melon seeds can clear the lung, resolve phlegm and expel pus, and have a good effect on cough caused by lung heat.
7, melon meat can detoxify and detoxify. It has a good effect on treating cough, asthma, diarrhea and other diseases, and can relieve alcoholism.
8. Wax gourd is rich in nutrition and water, especially in winter. Old people and children eat more wax gourd, which can promote water absorption and is not easy to get angry.
9, melon Levi C is rich, can diuretic, help others and promote endocrine circulation, increase human metabolic activities.
10, white gourd carotene is rich and easy to absorb. Eating more white gourd can detoxify, eliminate phlegm, prevent dryness and whiten skin.
1 1, wax gourd can reduce blood fat, and there are many dietary fibers in wax gourd, which can reduce cholesterol very well.
When it comes to wax gourd, the first reaction is that it is rich in water and low in calories, which is especially suitable for people who lose weight. This is a general description of wax gourd, so what are the benefits of eating wax gourd to the body? Let's sort it out for everyone.
Eating wax gourd has the effect of beautifying skin and slimming.
Wax gourd itself has a high water content. If you want to moisturize your skin, you should drink plenty of water and drink plenty of water in your daily diet. The so-called draft is to arrange some foods with high water content in the diet. For example, the water content of wax gourd is as high as 96.6 g/ 100 g, so wax gourd tastes particularly moist.
Wax gourd itself has high water content and extremely low calories, which is one of the high-quality foods suitable for slimming people. In addition, wax gourd contains propanol diacid, which can inhibit the conversion of sugar into fat in the body. Wax gourd also has diuretic and edematous effects.
Eating wax gourd helps to prevent "three highs".
Wax gourd itself is a kind of food with high potassium and low sodium, which is especially suitable for hypertensive patients and prevention of hypertension. Of course, wax gourd itself is low in sugar and fat, and it is also used to prevent diabetes and dyslipidemia.
To sum up, wax gourd itself has low water content, low sugar, low fat, high potassium and low sodium, and is also rich in water-soluble dietary fiber. It is really a very healthy vegetable in diet, which can be eaten with other vegetables.
Tip: The content of vitamin C in wax gourd meat is not high, but the content of vitamin C in wax gourd meat is much higher than that in wax gourd meat. Therefore, it is recommended not to throw away the pulp of winter melon when eating, but to eat it together.
Wax gourd itself has low calories, so you should also pay attention to the amount of oil used in cooking. Cooking with low-calorie ingredients and less oil is healthier.
The seeds and skins of wax gourd can be used as medicine, and the seeds come from the newly revised Materia Medica. Alias, melon petal. Skin comes from Kaibao Redefining Materia Medica. Alias white melon skin. Are the peels of gourd plants.
Nature and taste: sweet, cold, entering the lungs, stomach, large intestine and small intestine. Pigan, slightly cold. Entering spleen and lung meridians.
Function: It has diuretic, heat clearing, expectorant and thirst quenching effects.
Indications: used to treat edema, phlegm and asthma, summer heat and hemorrhoids.
Purple can treat cough and carbuncle of lung due to lung heat, and its dosage is 9 ~ 15g. Skin can be used to treat edema, dysuria and diarrhea caused by dampness in summer. Usage and dosage: decoction 15 ~ 30g.
Modern research on wax gourd can lose weight.
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Non-toxic and anticancer, preventing coronary heart disease, lowering blood pressure, lowering blood sugar, eliminating dampness and swelling, and caring skin.
Cold in nature and sweet in taste. Has the effects of clearing away heat, promoting diuresis and reducing swelling.