Of course, running can thin legs, but it takes more than 30 minutes for each exercise to be effective. At the same time, if the diet cannot be increased, it will consume more, and people will naturally lose weight. Turn your ankle before running to avoid injury. You should relax your legs after running. You can press leg press, put your legs on a step or plane at hip height, straighten your toes, straighten your waist, press your upper body as hard as possible, and touch your toes with your hands. After doing this a few times, change the other leg and massage the leg with your hand, which can relieve the leg lines without suddenly adding lines.

Be sure to stick to it and run a little more every day, because slimming will rebound, because the first thing to lose weight is the water in the body. Many people stop exercising when they see that they are thin, which causes a rebound. It takes a while to lose fat, so keep exercising every day and don't increase your food intake.