After giving birth, you must rest, and proper rest is the best. Getting enough sleep, ensuring adequate water intake and drinking plenty of water can promote intestinal patency and prevent constipation during recovery. Moreover, while nursing the wound, you can choose to hold the pillow against the abdomen, which can reduce the pain to the body, properly handle and protect the wound, and fully prevent the infection of the wound. If there is any special phenomenon, you must seek medical advice in time. Then, after caesarean section, how to lose weight on the lower abdomen and waist is the fastest?

How to recover the thin belly and waist fat as soon as possible after caesarean section is a big problem for every postpartum pregnant woman, especially postpartum women. Because of the relaxation of pelvic ligament, the pelvic circumference and hip circumference become wider and fuller. It's really a headache to get back in shape after a natural delivery. Many female compatriots have tried their best to get back in shape.

If you are a lactating woman, try not to eat too much fatty food. Give priority to with soup, pay attention to the thickness of staple food, eat more fruits and vegetables, fat, protein. If you don't breastfeed, you should restore your previous eating habits and exercise properly. Swimming is the first choice for postpartum exercise. Swimming can exercise the whole body and reduce joint injuries, which is very suitable for people with big stomachs and excessive leg fat after childbirth. It is recommended to swim three times a week and try not to exceed 40 minutes. Don't drink water for the second half hour, 1~2 hours without eating.

Postpartum weight loss is a gradual process, and there is no shortcut. While losing weight, women should also pay attention to the intake of nutrition, especially during lactation, so as to ensure that the health of themselves and their babies will not be affected.

What slimming clothes are worn by caesarean section is very beautiful, especially for postpartum women. It is urgent to lose weight after childbirth, so how long can you lose weight after childbirth? How long can a caesarean section woman lose weight? How to recover after caesarean section? Let's take a look at these problems together!

First, moderate tonic. The main goal of postpartum 1 week is to "promote diuresis and reduce swelling", so that lochia can be discharged, and it is absolutely impossible to make up for it. The correct concept of tonic is: expel lochia first, and then replenish qi and blood. The more lochia there is, the less it can be supplemented. Diet should be light, less salt, avoid fat, eat while it is hot, chew slowly and refuse snacks. If you can follow these principles, you won't get fat if you take supplements within a month, which can be described as the best of both worlds.

Second, use corsets. Abdominal girdle is helpful to the recovery of figure, and it can also prevent visceral sagging and skin relaxation, and eliminate stretch marks.

Third, strengthen exercise. Moderate exercise can eliminate fat in the waist and buttocks, and it is necessary to restore elasticity. Generally speaking, abdominal muscle contraction, sit-ups and other exercises can start from postpartum 14 days.

Fourth, insist on breastfeeding. Medical research has proved that breastfeeding one's mother can recover as soon as possible and reduce the incidence of breast cancer and ovarian cancer.

These are some ways to get back in shape after caesarean section. Only scientific and reasonable slimming methods can reduce your healthy and slim figure!