1. What vegetables do you eat to lose weight in summer?
bitter gourd
Heat: 19 kcal/100g
Bitter gourd is cold in nature, and has the functions of clearing away heat and toxic materials, removing annoyance and quenching thirst. Eating raw in summer can clear away heat and relieve summer heat and purge fire. Moreover, the momordicin in bitter gourd can also prevent the body from absorbing fat. Some data show that 1mg of momordicin can prevent 100g from absorbing fat.
2. wax gourd
Heat: 19 kcal/100g
Winter melon is cold and has the effect of clearing away heat and promoting diuresis to reduce swelling. Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can help keep fit.
Step 3: tomatoes
Heat: 19 kcal/100g
Tomato is cold, which has the effects of invigorating stomach, promoting digestion, promoting salivation, quenching thirst, inducing diuresis and relieving summer heat, and can reduce tummy caused by abdominal distension and indigestion. In addition, tomato contains a kind of natural pectin, which can help remove the garbage in the body and promote the discharge of metabolites and pigments in summer. It is a kind of slimming and whitening vegetable.
4. Cucumber
Heat: 19 kcal/100g
Cucumber is sweet, cool and bitter, and has the effect of clearing heat and diuresis. Fresh cucumber also contains propanedioic acid, which can inhibit the conversion of sugar into fat and help lower cholesterol in the blood. The cellulose contained in it can promote intestinal peristalsis and help reduce stool.
Because cucumber is low in calories, sugar and fat, it is an ideal slimming vegetable for diabetic patients with hypertension, hyperlipidemia and obesity.
5. What fruit do you eat to lose weight in summer?
green apple
Heat: 49 kcal/100g
Green apples are rich in dietary fiber and pectin, and have the functions of promoting fluid production to quench thirst, invigorating stomach and promoting digestion. Compared with mature red apples, tannic acid content is more, so the effect of promoting digestion and promoting fat decomposition is better. People with small stomachs in summer can eat a green apple every afternoon to lose weight.
6.pierce
Heat: 44 kcal/100g
The American MSN website pointed out that pears are rich in dietary fiber, which helps to lower cholesterol and help to lose weight. American nutritionists have found that each pear contains 10g dietary fiber to reduce cholesterol, which can meet 40% of the daily dietary fiber demand.
Through the investigation of some adults in Maryland, it is found that the people who consume the most dietary fiber have the lowest total cholesterol and low density lipoprotein content; At the same time, these people have the lightest weight, the lowest height and body mass index and the smallest waist circumference.
7.strawberries
Heat: 30 kcal/100g
Strawberries are sweet and sour, and have the function of invigorating the stomach and promoting digestion. Eating before meals can eliminate food accumulation, and eating after meals can decompose food fat, which is beneficial to digestion. Modern medicine believes that the vitamins and pectin in strawberries have a certain effect on improving constipation, hypertension and hyperlipidemia, and are slimming fruits that should be eaten frequently in summer.
8. Watermelon
Heat: 25 kcal/100g
Watermelon is a fruit rich in summer, which is cold and contains more than 94% water, so it has low calories. The amino acids in watermelon have diuretic effect, which can eliminate edema, promote detoxification and promote metabolism, so it is also helpful to lose weight.
Attention! Watermelon is not suitable for diabetics because of its high sugar content. People who lose weight should eat properly, not as a meal.
9, autumn weight loss method
1, eat less and eat more.
Try to form such a small habit, eat less and eat more meals, don't sit down immediately after meals, you can walk more, which will not only help digestion, but also accelerate metabolism, increase the burning of leg fat and reduce the chances of hip fat breeding. However, this method can only be effective if it persists.
2. Have a good breakfast
Morning: Eat an egg and a bag of milk or soybean milk. Replenish nutrition and energy for a day. It is suggested to have breakfast around seven. Drink a glass of water before ten o'clock after breakfast and eat a fruit to increase the intake of cellulose and increase the feeling of fullness, thus controlling appetite and effectively losing weight.
3. Healthy diet is very important.
Drink a glass of honey water before breakfast after getting up, and eat it for breakfast. Soak a cup of Pu 'er tea after a meal as tea to replenish water. You can also drink more Pu 'er tea after lunch to help digestion. Eat fruit or drink Pu 'er tea 40 minutes after dinner. Pu 'er tea is a kind of healthy tea that can effectively lose weight. Does not hurt the stomach, tastes sweet and delicious, and is suitable for fast weight loss.
Step 4 drink plenty of water
Drinking water or aqueous solution can accelerate human metabolism, eliminate toxins, lose weight quickly and effectively solve the problem of dry skin. Drinking enough water can help the body's metabolic cycle. However, be careful not to drink carbonated water, it will make your body consume too many calories.
5. Do moderate indoor exercise.
Don't think that exercise is the most effective way to lose weight. The sun in early autumn is still very poisonous. If you do too much outdoor exercise, it is likely to lead to severe dehydration or heatstroke and physical discomfort. Although it can effectively lose weight, it is wiser to do moderate indoor exercise. It can accelerate fat burning and achieve the effect of slimming.
6. Eat less snacks
Many people like ice cream and many other snacks. However, as we all know, it is these snacks that cause body fat accumulation. Ice cream, in particular, is a high-calorie food. Replacing ice cream or other sweets with delicious low-fat yogurt is a very good choice for slimming!
7. The principle of "1+1"
Eat an apple and drink a glass of milk for breakfast every day, which can eliminate the hunger all night, help the body remove the residue and make the body full of vitality.
8. Eat more green vegetables
Supplementing rich water and cellulose; For meat food and fatty food, try to reduce consumption.
9. Develop healthy living habits
Starting from the daily diet and habits, we must calculate the amount and calories of three meals a day, which can reduce the food intake, but not increase the food intake. Keep the calories within a certain range and never overeat.
10, try traditional Chinese medicine slimming tea to promote fat burning.
In the first few lives, it is inevitable to have trouble, and it is difficult to persist. The strongest reaction from netizens who recommend the most successful weight loss is that most of them are drinking a fast slimming soup called "Fu Fei Luoshen" from Taobao's best-selling store. You can find it by directly searching the store Fu Fei Luoshen Fast Slimming Soup. According to the owner of Yueer Pu 'er Tea, this "Fu Fei Luoshen Fast Weight Loss Soup" is a prescription of an old Chinese doctor. It adopts pure natural Chinese medicine formula, which belongs to pure natural Chinese medicine to regulate and lose weight. By conditioning the body from the inside out, the excess accumulated fat in the body is transformed, so as to achieve the purpose of losing weight. It is a brand-new healthy and effective way to lose weight! All the ingredients can be seen clearly with the naked eye. It is really pure natural without any additives, so you can rest assured when drinking. Don't worry about any side effects on your health.