The expression of post-reading feeling is flexible and diverse, which basically belongs to the category of discussion, but writing is different from general argumentative writing because it must be based on reading. Simply speaking, it is the feeling after reading it. It is important to describe the feeling as follows:

How important is health to us? I believe everyone knows, knows and understands. But few people really cherish their health and take precautions to protect themselves. The so-called health or disease, sometimes not completely dominated by doctors, more often, they bear a greater role.

Our body is a complete system. As long as one place is damaged, it may affect the operation of the whole life function. In that case, shouldn't we take back the right to manage our health from doctors? This book by Gao Limin and Zhang Shikun gives us an affirmative answer: be your own healthy angel. So how to be your own healthy angel and live your own life?

After reading the book "Healthy and Happy", the two experts designed a set of comprehensive health management methods for readers from seven aspects: reasonable diet, moderate exercise, adequate sleep, healthy dress, scientific beauty slimming, mental health and TCM health care. Among them, there are not only all kinds of diet health knowledge, but also a variety of TCM health care methods, so that readers can see that it is close to life, simple and cheap, and has good guiding value.

From the basic level, reasonable diet, moderate exercise and adequate sleep are the three legs of a healthy life. Eating habits, balanced nutrition, reasonable distribution of three meals, scientific drinking water and intake of healthy and high-quality food; In the way of exercise, we should be gradual and persistent, and at the same time pay attention to moderate work and rest, coordination and unity.

In sleep management, keep enough sleep, work and rest regularly, and improve sleep quality. From a deeper level, it is to enjoy the happiness of a healthy life from conscious positive actions and change the bad lifestyle bit by bit.

Only by being careful and forming good habits can health knowledge be transformed into internal life force. And all this can only be done by self-conscious persistence for a long time, and others can't do it for them. When this persistence is transformed into a natural action, we will feel pleasure from it and enjoy the benefits of healthy living habits.