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What can I eat to detoxify and nourish my face?
The liver is an important detoxification organ. After a series of chemical reactions in the liver, various toxins become non-toxic or low-toxic substances. We can eat more carrots, garlic, grapes, figs, cucumbers, cherries, konjac, fungus, kelp, pig blood, apples, strawberries, honey and brown rice in our daily diet to help the liver detoxify.

1, carrot: it is an effective mercury-discharging food. A large amount of pectin can combine with mercury, effectively reducing the concentration of mercury ions in blood and accelerating its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist free radicals that lead to disease and aging.

2. Garlic: The special ingredients in garlic can reduce the lead concentration in the body.

What can I eat to detoxify and nourish my face?

3, grapes: can help the liver, intestines, stomach to clear the body garbage, but also increase hematopoietic function.

4. Ficus carica: It contains organic acids and various enzymes, and has the functions of protecting liver and detoxifying, clearing away heat and moistening intestines, and helping digestion, especially against toxic substances such as SO2 and SO3.

5, cucumber: the diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc. It can also help the lungs, stomach and liver to detoxify.

6. Cherry: Cherry is a precious natural medicine and food, which helps the kidneys to detoxify. At the same time, it also has a mild laxative effect.

7. Konjac: Also known as "Ghost Taro", Chinese medicine is called "Snake Six Valley". It is a famous "gastrointestinal scavenger" and "blood purifier", which can remove the waste on the intestinal wall.

8. Auricularia auricula: The plant gum contained in Auricularia auricula has strong adsorption, which can adsorb the residual impurities in the human digestive system, clean the blood, and can effectively remove pollutants in the body if eaten regularly.

9. Kelp: Alginic acid in kelp can slow down the absorption of radioactive element strontium in the intestine and make strontium excreted, thus having the effect of preventing leukemia. In addition, kelp can also promote the discharge of cadmium into the body.

10. Pig blood: After the plasma protein in pig blood is decomposed by enzymes in digestive juice, it produces a substance that detoxifies and moistens intestines, which can react with dust and metal particles invading the human body, transform it into a substance that is not easily absorbed by the human body, and directly excrete it, with the functions of removing dust, clearing intestines and relaxing bowels.

1 1, Apple: Galactonic acid in apple helps to detoxify, while pectin can prevent food from rotting in the intestine.

Eating apples can detoxify and beautify.

12, strawberry: contains a variety of organic acids, pectin and minerals, which can clean the stomach and strengthen the liver.

13, honey: honey has been a good product for detoxification and beauty since ancient times, containing a variety of amino acids and vitamins needed by the human body. Eating honey regularly can not only excrete toxins, but also play a certain role in preventing and treating cardiovascular diseases and neurasthenia.

14, brown rice: it is a plumber who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sludge and finally excrete it.

15, celery: celery is rich in fiber, which can filter the waste in the body like a purification device. Regular consumption can stimulate the body to detoxify and deal with diseases caused by toxin accumulation in the body, such as rheumatism and arthritis. In addition, celery can also regulate the water balance in the body and improve sleep.

16, bitter gourd: Bitter food generally has detoxification function. Studies on bitter gourd show that there is a kind of protein which can increase the activity of immune cells and remove toxic substances from the body. Especially for women, eating more bitter gourd is also good for the economy.

17, mung beans: mung beans are sweet and cool. It has been an extremely effective antidote since ancient times, and has certain preventive and therapeutic effects on heavy metals, pesticides and various food poisoning. Mainly by accelerating the metabolism of toxic substances in the body and promoting their excretion in vitro.

18, tea: Tea polyphenols, polysaccharides and vitamin C in tea can accelerate the excretion of toxic substances in the body. Pu 'er tea, in particular, was found to help kill cancer cells. People who often sit by the computer insist on drinking, which can also prevent computer radiation from having adverse effects on the human body.

19, milk and bean products: rich calcium is a useful "toxin Mover".