Sitting posture 1. How to effectively thin the fat on both sides of the waist should first avoid sitting cross-legged and deforming the back. If the right leg is stacked on the left leg, the right pelvis will be lifted, the center of gravity will be concentrated on the left pelvis, and the spine will bend to the right. On the contrary, putting the left leg on the bed will cause the spine to bend to the left. If you have to sit with your legs crossed, you'd better change your legs often.
Sitting posture 2. In addition, if you want to effectively slim down the fat on both sides of the waist, you should also avoid sitting with your legs together. If your legs lean to one side, your spine will lean to one side seriously.
Sitting posture 3. Sitting with chin cupped not only looks unsightly, but also bends the spine to support the upper body. If you have the bad habit of crossing your legs and holding your chin, please get rid of it immediately. This habit will not only thicken the waist, but also grow ugly elephant legs. How to effectively lose fat on both sides of the waist? Never cross your legs.
Sitting posture 4. Bow your head, read on the sofa or bed with your head forward, raise your pillow to watch TV, sit and sleep, sleep on your desk, sleep with your arms on your back, etc. , may lead to neck buckling deformation. If you want to effectively slim down the fat on both sides of the waist, you must avoid this sitting posture.
Sitting posture 5. How to effectively thin the fat on both sides of the waist must avoid hunchback sitting. Humpback sitting on the head will unconsciously lean back and raise the chin, and all the weight of the head will be concentrated at the back of the neck, leading to muscle contraction and blood circulation disorder.
Sitting posture 6. If you lower your head, your head will be more forward than your body, your back will bend and your spine will stretch. You need to raise your head and retract your chin to correct your posture. This will ruin your waist curve. So if you want to slim down, you must not sit like this.
In addition to avoiding the above six kinds of bad sitting posture, a plastic fiber fruit every day is also a good way to lose weight on both sides of thin waist. It is a beneficial slimming factor extracted from a variety of natural herbs, which not only has no side effects, but also can quickly burn body fat and form a fat isolation layer, so that you will not rebound after losing weight. A small amount of calories can be equivalent to running for three hours.