1, corn (suggestion: eat in combination, not alone)

Every 100g corn contains 106 calories, 2.9g cellulose, 4.0g protein, 0.2g fat and 22.8g carbohydrate.

2, sweet potato (suggestion: steaming is the best, you can mix milk, control the amount)

Every 100g sweet potato contains 86 kilocalories, 3.00g cellulose, 0.57g protein/kloc-0, 0.0/0g fat and 20. 12g carbohydrate.

3, taro (suggestion: cook and eat)

Every 100g of taro contains 33 1 kJ of energy, 2.9g of cellulose, 2.2g of protein and 78.6g of moisture.

4. Potatoes (suggestion: cooked and eaten, it is easier to digest with milk)

Every 100g of potato contains 8 1 kcal, cellulose 1. 10g, protein 2.60g, fat 0.20g and carbohydrate17.80g.

5, peas (suggestion: can be paired with corn, diced carrots, diced chicken breast)

Per 100g pea contains 32.00 kcal of calories, 4.80g of protein, 0.80g of fat and 2.60g of carbohydrates.

6, mung bean (suggestion: mung bean with rice 1:2 porridge or cooking)

Every 100g mung bean contains 329 kcal, 6.40g cellulose, 2 1.6g protein, 0.80g fat and 62.00g carbohydrate.

7. Red beans (suggestion: cook with rice)

Every 100g of red beans contains 324 kilocalories, 7.70g of cellulose, 20.20g of protein, 0.60g of fat and 63.40g of carbohydrate.

8. Millet (suggestion: cook millet porridge or bibimbap to nourish the stomach gently)

Every 100g of millet contains 36 1.00Kcal, 1.60g of cellulose, 9.00g of protein, 3. 10g of fat and 75. 10g of carbohydrates.

9. Brown rice (suggestion: soak it thoroughly before eating, and it can be paired with beans)

Per 100g brown rice contains 348.00 kcal, 3.40g cellulose, 7.70g protein, 2.70g fat and 75.00g carbohydrate.

10, oatmeal (suggestion: buy raw oatmeal with fruits, grains, nuts, milk and balanced nutrition)

Every 100g oat contains 402.00 kcal, 6.9g cellulose, 8.90g protein, 0/1.10g fat and 73.50g carbohydrate.