Exercising abdominal muscles is strength exercise, and losing weight requires aerobic exercise.

Strength exercise+aerobic exercise is the most effective way to lose weight, and the most reasonable order of losing weight is to engage in strength exercise first, then aerobic exercise.

Aerobic exercise includes swimming, skipping rope and jogging. Exercise for no less than 30 minutes at a time, otherwise there will be no weight loss effect!

I jumped rope and lost 9 Jin a month.