1, brown rice paste diet varies from person to person. It is generally suggested that you can choose to brew brown rice paste with some warm water before meals, and then ingest it, so that the weight loss effect is the fastest.

2. This brown rice paste is rich in cellulose and low in calories. After intake, it can effectively increase satiety, reduce appetite, accelerate intestinal peristalsis, and make the waste accumulated in the intestine quickly excrete, thus achieving the ideal weight loss effect.

3, but it should be noted that people with weak spleen and stomach had better not eat this brown rice paste, otherwise it may lead to gastrointestinal irritation and stomach pain.