Nature and taste: bitter and cold.

Ingredients: It mainly contains momordica charantia protein, protein-like active substances (α-momordica charantia protein, β-momordica charantia protein, MAP30), insulin-like active substances (polypeptide -P) and various amino acids.

Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores.

Bitter gourd cooked food is warm, raw food is cold, and people with spleen deficiency and stomach cold should not eat it raw. In addition, pregnant women should be careful about their diet.

Improve gastrointestinal function

Although I seldom have stomach trouble, sometimes when I am stressed or filming all night, my food is not very healthy, and constipation is also an inevitable problem. If it were not for these special circumstances, I would like to give some suggestions to girls: drink more water, because if the body is short of water, the stool will be hard and naturally cause constipation; In addition, you must take in enough cellulose. Even if you like eating meat very much, you can't eat less vegetables and fruits, and the amount should exceed the meat, so as to help the gastrointestinal peristalsis and let the stool come out smoothly. Keep a certain amount of exercise if you can, because if you don't move, your body will stay there all the time and your metabolic cycle will be poor. How can your gastrointestinal function be good? Getting enough sleep every day is also the best. If you don't get enough sleep for a long time, it will also cause gastrointestinal tension, and some people will have constipation or habitual diarrhea. If your indigestion is due to your nervous personality, you must always massage your stomach and do exercise, and try to relax and let the tension slowly ease.

Nourishing soup to help digestion and lose weight

However, I also have an observation. Many friends around me are losing weight, and they often eat unevenly, which leads to bad stomach. In fact, to lose weight, don't just eat less or eat some strange food, but also take in some calories. For example, if I am not so hungry, or feel greasy after eating for a few days, I will actually make some soup and eat it as a meal. There may be vegetables, herbs and a little meat in it, which can help digestion and is delicious, and it is easy to feel full after drinking soup, so you won't feel ill-treated to yourself, just like crustily skin of head eating a diet meal. I often make some soups, such as pineapple bitter melon soup, fungus cabbage soup and so on. It depends on whether you want to add ribs (must be lean meat) or chicken as you like, but I suggest you put more vegetables and less meat, and you must really clear your intestines and lose weight to see the effect. Gastrointestinal conditioning DIY7 paste

Pineapple bitter melon soup

Materials:

Half bitter gourd, half fresh pineapple, moderate ribs, a little wine and salt.

Exercise:

1. After the ribs are bled, add 1 tablespoon of wine and appropriate amount of water and cook for about 20 minutes.

2. Wash bitter gourd, remove seeds and cut into pieces, and peel and cut pineapple for later use.

3. Put bitter gourd and pineapple into the cooked sparerib soup and stew for about 30 minutes.

4. Season with salt.

Reminder: Many people like to drink pineapple and bitter melon soup in summer. In addition to the well-known function of reducing fire, this soup can also help digestion, strengthen the stomach, make the stool smooth and make the body slim easily!

Burdock lotus root soup

Materials:

Half a catty of burdock, 200g of lotus root, and proper amount of ribs.

Exercise:

1. Wash and blanch the ribs to remove blood.

2. Peel and slice burdock and lotus root.

3. Boil the water, add all the ingredients and cook until the ingredients are cooked.

4. Season with salt.

Reminder: This soup is refreshing and one of my favorites. It has the function of nourishing the whole stomach. Girls who have to stay in their seats after dinner in the office can drink more. But you can put less ribs, or choose lean meat, so you won't gain weight.

Bitter gourd and plum chicken soup

Materials:

Bitter gourd 1 piece, sour plum 15 piece, and appropriate amount of chicken leg meat.

Exercise:

1. Wash bitter gourd, remove seeds and cut into pieces.

2. After the chicken leg is cut into pieces, Sichuan scalds blood.

3. Boil all the ingredients with appropriate amount of water, and then turn to low heat until the chicken is cooked.

4. Add a little salt to taste.

Reminder: Compared with pineapple and bitter melon soup, this soup is special, sour and bitter, and tastes great! I like to stew chicken with it, except that the calories are not high. Drinking in summer can clear away heat and help digestion.

Improve gastrointestinal function

Although I seldom have stomach trouble, sometimes when I am stressed or filming all night, my food is not very healthy, and constipation is also an inevitable problem. If it were not for these special circumstances, I would like to give some suggestions to girls: drink more water, because if the body is short of water, the stool will be hard and naturally cause constipation; In addition, you must take in enough cellulose. Even if you like eating meat very much, you can't eat less vegetables and fruits, and the amount should exceed the meat, so as to help the gastrointestinal peristalsis and let the stool come out smoothly. Keep a certain amount of exercise if you can, because if you don't move, your body will stay there all the time and your metabolic cycle will be poor. How can your gastrointestinal function be good? Getting enough sleep every day is also the best. If you don't get enough sleep for a long time, it will also cause gastrointestinal tension, and some people will have constipation or habitual diarrhea. If your indigestion is due to your nervous personality, you must always massage your stomach and do exercise, and try to relax and let the tension slowly ease.

Nourishing soup to help digestion and lose weight

However, I also have an observation. Many friends around me are losing weight, and they often eat unevenly, which leads to bad stomach. In fact, to lose weight, don't just eat less or eat some strange food, but also take in some calories. For example, if I am not so hungry, or feel greasy after eating for a few days, I will actually make some soup and eat it as a meal. There may be vegetables, herbs and a little meat in it, which can help digestion and is delicious, and it is easy to feel full after drinking soup, so you won't feel ill-treated to yourself, just like crustily skin of head eating a diet meal. I often make some soups, such as pineapple bitter melon soup, fungus cabbage soup and so on. It depends on whether you want to add ribs (must be lean meat) or chicken as you like, but I suggest you put more vegetables and less meat, and you must really clear your intestines and lose weight to see the effect. Gastrointestinal conditioning DIY7 paste

Pineapple bitter melon soup

Materials:

Half bitter gourd, half fresh pineapple, moderate ribs, a little wine and salt.

Exercise:

1. After the ribs are bled, add 1 tablespoon of wine and appropriate amount of water and cook for about 20 minutes.

2. Wash bitter gourd, remove seeds and cut into pieces, and peel and cut pineapple for later use.

3. Put bitter gourd and pineapple into the cooked sparerib soup and stew for about 30 minutes.

4. Season with salt.

Reminder: Many people like to drink pineapple and bitter melon soup in summer. In addition to the well-known function of reducing fire, this soup can also help digestion, strengthen the stomach, make the stool smooth and make the body slim easily!

Burdock lotus root soup

Materials:

Half a catty of burdock, 200g of lotus root, and proper amount of ribs.

Exercise:

1. Wash and blanch the ribs to remove blood.

2. Peel and slice burdock and lotus root.

3. Boil the water, add all the ingredients and cook until the ingredients are cooked.

4. Season with salt.

Reminder: This soup is refreshing and one of my favorites. It has the function of nourishing the whole stomach. Girls who have to stay in their seats after dinner in the office can drink more. But you can put less ribs, or choose lean meat, so you won't gain weight.

Bitter gourd and plum chicken soup

Materials:

Bitter gourd 1 piece, sour plum 15 piece, and appropriate amount of chicken leg meat.

Exercise:

1. Wash bitter gourd, remove seeds and cut into pieces.

2. After the chicken leg is cut into pieces, Sichuan scalds blood.

3. Boil all the ingredients with appropriate amount of water, and then turn to low heat until the chicken is cooked.

4. Add a little salt to taste.

Reminder: Compared with pineapple and bitter melon soup, this soup is special, sour and bitter, and tastes great! I like to stew chicken with it, except that the calories are not high. Drinking in summer can clear away heat and help digestion.