If you want to lose weight by defecation.

Go directly to the drugstore to buy rhubarb.

Get up in the morning: a large glass of salt ... helps to lose weight ~

I'm full at noon .. but don't eat greasy food .. eat more vegetables or fruit to fill my stomach .. it's easy to get full when eating fruit.

Don't eat anything after 5 pm, if it's really impossible. ..

Just eat apples or honey water ... or water. ..