For example: Do you like cooking with water? Many people will say no, it's too tasteless. In fact, after reading the MM below, you will know that boiled vegetables can not only be delicious, but also have the effect of losing weight! 5 days 10 kg boiled vegetables have surprises.
2. Stir-fry with low-fat vegetable oil, or spray oil with a watering can when cooking, and don't pour it out.
Low-fat and sugar-free nutritional diet: please don't eat four hours before going to bed. If you can't find it in the menu, you can find similar food. In addition to DIY, you can also buy directly. If no quantity is specified, it will be a cup, a bowl or (small size choice) a drink. If it is not specified, it will be low in calories, fat and sugar (both hot and cold) ... > > Monday's low-fat and sugar-free diet is a clever way to reduce waist and abdomen.
3. If you want to eat steak or meatballs, you'd rather use grilled ones than fried ones! When choosing ground meat, it is best to use chicken instead of beef. But we should also recognize the three misunderstandings of chicken weight loss.
Compared with pork, beef and other meats, chicken obviously has the characteristics of low fat and low calorie, and its meat quality is more refreshing and tender. Delicious dishes can be made by any cooking method and a variety of accessories, and they are rich in nutrition, which can almost become the first choice for dieters to ingest animal protein. Introduce several methods of chicken: yogurt chicken cooking.
4, eat breakfast normally, don't eat greasy, such as eating a banana, only containing 8 calories can fill your stomach.
Banana yogurt slimming 5 DIY banana pattern eating crazy big S eat early morning banana diet.
5. Sliced carrots, green peppers, cucumbers, cauliflower and celery can be used as snacks, and can be put in the refrigerator as snacks at any time.
Supplementary note: This kind of intestine-clearing snack is very important. Losing weight is not disrupting your life, so you must make time to lose weight. As long as you add some snacks to your daily life, you can easily keep slim. Give it a try! A laundry list of snacks to speed up bowel cleaning and lose weight.
6. Never eat anything after dinner.
Good method: What if you are not hungry at night? If you seldom have dinner at nine or ten o'clock, your stomach will growl. If you want to eat, you are afraid that the weight loss plan will fall short. If you don't eat, it's really hard. What can you do? Today, I will teach you a good way to eat too much and not be afraid of gaining weight. Two suggestions: Overeat at night but don't get fat.
7. Drink more boiled water, at least 8 cups a day, which can magically help you reduce hunger, wash away excess fat in your body and keep your metabolism running smoothly.
We often sigh like this, alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim! Drinking water like this in winter makes you lose weight in January 10 kg.
8. Indulge in eating once a week, eat a chocolate cake or a box of ice cream to avoid the bad effects of holding grudges for too long, leading to depression or appetite eruption.
Suggestion: Instead of changing the habit of eating snacks, the key is to choose foods that can keep your mouth busy without gaining weight, and learn to eat snacks reasonably, which can even make up for the lack of nutrition in dinner. But you should pay attention to the following misunderstandings about snacks. Get out of five misunderstandings and let you eat snacks with peace of mind.
9. Eat a diet meal at noon, drink a box of skim milk, and eat an egg and an apple. For breakfast and dinner, the principle of normal eating is seven points full, and sweets are forbidden.
Pure height 17 1CM, long-term weight 65KG. After eating for seven days on May Day, my weight soared to 68KG.
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Although I don't have any meat, I like to eat fried, fried and fried. I love coke, ice cream and chocolate. Although I never felt that it was more painful not to let me eat than to be fat, I decided to diet to lose weight.
Today, I weigh 57.5KG, and falling 20 kg is very fulfilling. I am a guy who likes to lose weight. There is no fixed way to lose weight. I experimented with myself as a guinea pig.
Throughout the whole process of losing weight, 1 cup of honey in the morning and 1 pill a day are all good. I don't like sports, so I didn't do any other sports except practicing my arms with a bottle of water. I've been trying other ways, and I said in stages:
At first, from May 8 to 15, I ate almost nothing. On day 1 day, I ate less than my normal diet, and I was about 70% to 80% full. I quit coke or something. In fact, I didn't lose much weight, but I was surprised to find that my weight dropped back to about 65KG.
On June 5438+05, I began to lose weight with cucumber and tomato. I only ate these two kinds. I eat when I'm hungry, even at night. A few days later, my weight became 64 kilograms. But then I went to the platform period, 64KG a day. After a long time, I get bored. There are some records of overeating. However, overeating didn't get heavier, and I didn't lose weight the next day.
Then I changed my strategy and began to eat three Taiping digestive cakes every morning. Sometimes I had lunch, and sometimes I didn't. If I eat it, I will eat 1 cookies and 1 dad's dried bean curd or mala Tang again. For mala Tang, I mainly eat Chinese cabbage, bean curd skin, fungus and kelp, and occasionally eat fine powder and meatballs.
In the meantime, I have been paying great attention to the time of eating. I must have breakfast in the morning, which is also the most eaten meal in a day. I can have lunch in advance instead of dinner.
In this way, I began to lose weight continuously. Not counting the physiological period (1 I have been eating), it dropped to 59 kg about 1 week ago. Then there was a platform period of a few days, which remained at 59 kg. I am impatient. I chose a sumptuous meal with 1 at noon, plus more than ten kisses. Amazingly,
Today is 57.5KG. Speaking of bitterness, it's really bitter. I haven't dared to eat my favorite food for a long time, but only a little. But it's really effective, and the whole person has obviously lost weight 1 circle ~'
If you have experience, I think you should lose weight in a way that suits you. Most fat people mainly eat and don't like sports. Dieting and exercise are already painful. If you use some cruel methods, it will be even harder to persist.