How to dance the basic steps of Latin samba? The following is my basic teaching of Latin dance samba, I hope it will help you.

1. Basic steps

Men's and women's feet are together, and the center of gravity is on the right foot.

Step forward with your left foot, sink your left knee and bend your right knee. (slow)

Step forward with your right foot, on the one hand, change your center of gravity, on the other hand, straighten your right knee. (fast)

Return the center of gravity to your left foot and sink your knees. (slow)

The right foot retreats, the right knee sinks, and the left knee bends. (slow)

Step back with your left foot, change your center of gravity, and bend your left and right knees at the same time. (fast)

Return the center of gravity to your right foot and straighten your knees. (slow)

Turn left

Men's dance steps:

Guided by the chest, when turning left, the right hand should hold the female companion tightly, the left foot should move forward, the toes should be outward, and the left knee should sink. (slow)

Step forward with your right foot and turn to the left axle. When the axis rotates, follow up with your left foot, straighten your knees and change your center of gravity. (fast)

Continue to turn left, return to your left foot and sink your knees. (slow)

Continue to turn left, right foot back, toes inward, right knee sinking. (slow)

Step back with your left foot and turn to the left axle. When the axis rotates, follow up with your right foot, change your center of gravity and bend your knees. (fast)

Continue to turn left, return to your right foot and straighten your knees. (slow)

Women's steps:

Right foot back, toes inward, right knee sinking, chest turning left. (slow)

Step back with your left foot and turn to the left axle. When the axis rotates, follow up with your right foot, change your center of gravity and bend your knees. (fast)

Turn left, return your weight to your right foot, and straighten your knees. (slow)

Continue to turn left, step forward with your left foot, toe out, and sink your left knee. (slow)

Step forward with your right foot and turn to the left axle. When the axis rotates, follow up with your left foot, straighten your knees and change your center of gravity. (fast)

Continue to turn left, return to your left foot and sink your knees. (slow)

Step 3: Step by step.

Men's and women's feet are together, and the center of gravity is on the right foot.

The pace of walking is slow, fast and slow.

Step forward with your left foot and bend your knees. (slow)

Keep your left knee straight. (fast)

The left knee is bent. (slow)

Go here to complete a step.

Face the dance line, straighten your left knee, step forward with your right foot and bend your knees. (slow)

Right knee straight. (fast)

The right knee is bent. (slow)

When dancing, your knees bend and stretch with the strong music rhythm. When you come out slowly, your knees are bent. When the first one walks out quickly, the sole of his foot touches the ground and bears part of the center of gravity. The knee of the other leg is straight, and the body feels it bounce at the same time, and the hips swing with it. Just like an elastic object, it is downward, and when the pressure is removed, it will rebound upward. The sense of swaying posture, that is, many samba dances are left-leaning, middle-leaning or leaning forward and backward, which is a bit like palm trees swaying in the wind and has a distinctive style of national dance in tropical areas.

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