But what you don't know is that Lu Chuan is also very particular about it. The university asked.
I believe that many friends will have questions about how to string together so many.
A bite of meat.
There are generally not too many staple foods.
The pace of eating is well controlled (roast slowly and talk while eating)
1. Mutton kebabs
Lean mutton is a high-quality protein. Although lean meat also has a certain fat content, it also increases the flavor of mutton. Generally, mutton kebabs will have 4-8 pieces of meat, mostly lean meat, but-
There is only one piece, which is pure fat.
Or two.
The general combination of mutton skewers is "-thin-thin-thin-fat-thin" or "-thin-fat-thin-thin-thin" and so on. Such a piece of fat meat, or "sheep oil", is a good idea for many people. However, Isa recommends:
Try not to eat.
Give it to someone else.
Eat a few pieces less
Tendons and red willows
In addition to mutton, there is also a kind of "meat tendon" to taste in some places. Meat tendons are actually muscles with fascia, but some places may sell barbecue tendons with a little fat. Its nutritional value, fat and calorie content depend on which part it belongs to.
Now some shops will introduce a kind of lean mutton kebab called "red willow branches", which is said to have the unique taste of willow branches and large pieces of meat. This kebab may taste better, but the advice is similar to that of ordinary kebabs-don't eat fat or eat less.
How much to eat
Mutton is not low in calories. I suggest you control the total amount at one time. The method is also very simple: add a meal of mutton,
Don't exceed the size of a punch.
≈2 major chords ≈ 10 minor chords
Then, change to other meat to eat.
This amount is about the same. If it exceeds this amount, there may be a risk of accumulating fat!