I. Latin dance
Latin dance is not only aerobic exercise, but also complete physical exercise. In other words, when dancing Latin dance, every joint and muscle of the body is moving.
Severe pelvic shaking and hip twisting are the most effective ways to deal with belly fat, and the weight loss effect is remarkable. Latin dance uses every joint and muscle of the body flexibly to shape the muscles into a stretched state. Therefore, even if you don't practice Latin dance for a long time, you won't get fat, because your muscles have been stretched and shaped when you dance Latin dance, and they won't become pieces of muscles like fitness exercises.
In addition, Latin dance can increase the heart rate from 80 beats per minute to 120, which can enhance the cardiopulmonary function and is also very beneficial to health.
Second, belly dancing.
Belly dancing is a new hot spot to lose weight this year. Its movements and dance steps are very casual and natural, and will not cause any harm to the body, and it is completely independent of age and body shape. For any woman who loves beauty, trying to lose weight is a good way.
Belly dancing is mainly aimed at the fat in the abdomen and waist, which can effectively tighten the whole body lines and make you easily lose the fat on your arms, hips and thighs.
In addition, many belly dancing moves are hip-lifting, belly-lifting, circle-turning or up-and-down movement, so regular training can make your waist more flexible and lines more beautiful.
Third, jazz dance.
Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week will shape the devil's figure.
Jazz dance absorbs the elements and skills of ballet, modern dance, hip-hop dance and Latin dance, showing the burning amorous feelings, sending hips, twisting the waist and twisting the body, wave after wave, showing the charm and new feeling of women.
Jazz dance can not only exercise, lose weight and shape, but also make women more fashionable and charming, greatly enhancing women's social charm.
Fourth, ballet.
Compared with slimming, ballet can effectively shape the perfect posture. Ballet can add charm and temperament to women, and it is an excellent relaxation dance to precipitate oneself and adjust tension. Long-term practice can increase female connotation and improve temperament.
Ballet can not only make us become graceful fashionable women, but also let us radiate the intellectual beauty and unique temperament of women from the inside out. Because ballet is basically on tiptoe, it has a good effect on stovepipe and plastic leg.
After watching these dances, you can't help but know what to learn to lose weight. But dancing takes a lot of perseverance, and sometimes it is inevitable that you will get a lot of injuries. But you can buy plastic fiber fruit, and the weight loss effect is also very good. Beneficial weight loss factors extracted from many natural herbs can not only accelerate the burning of fat in the body, but also form a fat isolation layer, with no side effects and no rebound. Chewing one pill a day can burn the equivalent of running for three hours, and you don't need to diet or exercise. If you love yourself, buy yourself plastic fiber fruit, and don't hurt yourself again.