If you want to take diet pills, I suggest you don't take them. There are generally four types of diet pills.

One is excitement, which mainly stimulates the nerves of the human body through amphetamine, making the muscles of the whole body in an excited state all day, accelerating energy consumption and achieving the purpose of losing weight. This will be addictive if you eat too much.

One type is inhibitory, which inhibits the absorption of Roche fresh in small intestine and flexibly uses phentolamine to reduce appetite. Long-term use of phentolamine has serious damage to heart valves;

There are also nerves. Sibutramine is used to block nerve conduction to reduce hunger and damage memory after long-term use.

There is also a laxative that can cause digestive tract diseases, menstrual disorders in women, dizziness and vomiting.

If you really want to lose weight, these are the only ways to lose weight healthily:

1. Exercise: Some have succeeded, provided that they do at least 30 minutes of aerobic exercise every day; More than 90% of such people have no perseverance to persist for a long time.

2, diet: low fat, low calorie, high fiber; You need special catering, otherwise it is not suitable for your own physique or the proportion is poor, and the effect is not obvious.

3, vegetarian miscellaneous grains porridge: this is more suitable for lactation. Can replace part of the diet, or eat before and after meals. At the same time, it can dredge intestines, expel toxins and replenish qi and blood. Adjust the body, improve the physique, and lose weight by the way. At the same time, because of the comprehensive and balanced nutrition, children will also benefit from breastfeeding. In the process of adding complementary food in the later stage, it can also be used as rice paste for children to eat.