Running opportunities have a mode of choosing exercise, so it is recommended to choose according to your own physique and amount of exercise. For home treadmills, it is recommended to start the quick start mode, so that you can press another mode at any time during exercise to avoid falling down because of the high intensity of exercise and the inability to change the mode during exercise.
Remember to keep your eyes on the front when running on the treadmill. You can't look around. It's best to put things right in front. You can always look at that thing when running, so that during the exercise, there will be no deviation, and the running opportunity will throw you out of the exercise belt.
When running on the treadmill, it is important to remember your position. You must choose to stand on the sports belt, which is the middle part of the running belt. Don't go too far forward or too backward, otherwise you will step on the front board, and the Queen Mother will be thrown off the treadmill by the running belt, causing accidental injuries.
At the beginning of running, it is not recommended to adjust the speed directly. Treadmill is a gradual process. Therefore, at the beginning of running, it is suggested to adjust the speed to the same speed as usual walking, and then slowly rise to a trot and continue to rise to the normal running speed. Of course, if you want to lose weight, running fast is also good.
When running on the treadmill, remember to run with big strides and long spans, and use your heels first when landing, so that you can move backwards along the running belt, step on the whole sole and stabilize your body. Of course, when running, you should also remember that the arm swing is the same as normal running.
At the end of the run, remember that you can't stop at once, but you need to slow down slowly and finally reach a state of walking slowly. Remember, you must use this order, or you will stop immediately and feel dizzy. And at this excessive speed, the body will relax after exercise.
When children and the elderly use treadmills, it is recommended that they be accompanied by adults and protected accordingly. Of course, children and the elderly had better choose their own healthy running mode, such as mountain climbing mode or cardiopulmonary protection mode. In addition, children and the elderly should not use the treadmill for too long.