The staple food can choose some crude fiber foods, such as corn, sweet potatoes and potatoes. You can also eat some coarse grains, such as barley porridge and sorghum rice porridge. These foods are rich in dietary fiber and minerals, which can increase gastrointestinal peristalsis and promote digestion. For the dissolution of fat, they also have a certain role in promoting obesity. It should be noted that we should try to avoid eating pasta, such as steamed bread, noodles, jiaozi, bread and other staple foods with high starch content. This staple food is high in sugar and calories, which is easy to cause obesity. Eating more fruits and vegetables containing vitamin C, such as apples, cucumbers, tomatoes, etc. during weight loss has a certain weight loss effect.

Losing weight is mainly about controlling diet and exercise. In the morning, so we can eat: eat an egg and a bag of milk, or soybean milk and eggs, eat fruit before 10 in the morning, eat two, eat tomatoes or the best pears and oranges, and don't eat too much polysaccharide, at noon. Don't eat fat. Eat lean beef or chicken without chicken skin. Eat more vegetables, rape or Chinese cabbage to lose weight relatively quickly. It is best not to wash other slow ones, and they will get fat. I don't usually eat sweets. Evening: Eat a cucumber and go out for an hour to lose weight.

In the process of losing weight, we should pay more attention to "energy". The energy content of vegetables is much lower than that of cereals, fruits, fish, eggs, lean meat and other foods. For dieters, it is necessary to increase the intake of vegetables; The energy substances provided by vegetables are basically below 30 kcal per100g. It is recommended to eat 450-600 grams per day, and it is best to eat 200 grams per meal.

Among all kinds of vegetables, it is suggested that dark vegetables, especially dark green vegetables, mainly melons, eggplant, leafy vegetables and bacteria and algae foods should be preferred. Among them, such as lettuce, rape, purple cabbage, amaranth, spinach, chrysanthemum, cucumber, wax gourd, zucchini, fungus, eggplant, mushrooms and other foods; Among fresh beans, Dutch beans and mung bean sprouts are good choices; Pumpkin and cauliflower are both good choices. In the process of losing weight, we should also ensure the intake of protein, and the principle of choice is "low-fat food".

Which foods with high protein are low in fat? ?

Among them, it is recommended to eat lean meat, skinless poultry, tofu, sugar-free yogurt, tofu skin, pure milk, fish and shrimp eggs. It is recommended that dieters eat 80- 150g of meat every day. Priority should be given to poultry, fish and shrimp in meat selection. The high content of saturated fatty acids in livestock meat is not conducive to the health of modern people.

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