Soak a cup of green tea or non-irritating scented tea before meals every day, not too strong, and jump rope 200-300 times 10 minute before meals. If you want to chop more, you can jump more, but I can't jump after 300 jumps. I suggest you jump 300 times. ) then eat, don't eat junk food such as fried food and chocolate, and drink that cup after dinner. About 1 month can lose about 20 kg, depending on whether you insist or not. I used it very effectively and I still use it now.
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Another method is the three-day apple diet.
Eat only apples for three consecutive days, and don't eat other fruits and food.
You can eat apples according to the time of three meals, or you can eat them when you are hungry until you are full.
Any kind of apples will do, but red apples are the best. Green apples are sour, for fear of irritating the stomach.
Apples should be eaten fresh, washed and peeled to avoid pesticide residues.
During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea.
During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea and oolong tea. , to avoid gastrointestinal discomfort.
⑦ If constipation occurs during apple weight loss, you can drink one or two spoonfuls of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body.
◆ Main points of diet after three days
After losing weight for three days, your stomach will become tender, your taste will become sensitive and your stomach will become smaller because you stay away from irritating food. Starting from the fourth day, your diet should be slowly restored. Don't eat a lot of food at once, especially don't eat snacks. In the first three days of resuming diet, it is best to start with porridge and tofu.
In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to get back into shape if you want to be an apple to lose weight. It's best to do it once a month or two. It is actually very difficult to stick to the three-day apple diet. It depends on whether you have enough perseverance to lose weight. If you can persist, you can lose about 5 kilograms. This is a real example of my classmate! !
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It is emphasized that you should never take diet pills. Eating diet pills is harmful to minors, will rebound, will be fatter than before, so it is best to take healthy and effective methods to lose weight.
I wish you success in losing weight o(≥v≤)o