First lay your body flat on the ground or bed, then straighten your feet and slowly lift them together until they are at right angles to your body. Pay attention to keep your hands close to the ground, straighten and don't move, and straighten your legs and don't bend. Then slowly put it back. When it is 2 cm from the ground or bed surface, stay for 5 seconds to let the abdomen recover and relax. Repeat the action 20 times.

This is a very simple movement, but during the exercise, you can fully feel the tightening of your abdomen. It can effectively exercise and tighten abdominal muscles and eliminate excess fat.

Step 2 do sit-ups skillfully

Lie flat on the ground, first bend your knees 60 degrees and pad your feet with a pillow. Then put your right hand on your left knee and lift yourself up until your shoulder leaves the ground. After 5 seconds, do 10 times, and repeat 10 times with the other hand.

This action can tighten the abdominal muscles more effectively than ordinary sit-ups, and can also quickly reduce excess fat in the abdomen and beautify the waist line.

3. Plastic waist exercises

First, hold your head up and chest out, and then cross your left foot over your shoulder width. While exhaling, bend down and touch the tip of your left toe with the tip of your right finger. In your mind, you have to press the waist fat and then exhale. Finally, go back to the upright position and do it on the other side. Repeat the action left and right 10 times.

This action can help eliminate abdominal fat, shape waist curve, promote gastrointestinal peristalsis and help digestion.

4. Abdominal exercise

Lie flat on the ground with your hands akimbo. Then lift your legs at 90 degrees to your upper body. Then use the strength of the abdomen to move the buttocks up, and then restore. Finally, lift the upper body with the strength of the abdomen, touch the ankle as much as possible, stay for 3 seconds, and then relax. Repeat 10 times.

This action can effectively exercise the muscles of the upper abdomen and eliminate excess fat. You can increase the number of times after proficiency.

5. Lower abdominal exercise

Lie flat on the floor first. Then lift the thigh to about 60 degrees off the ground and keep the calf parallel to the ground. Then put your hands behind your head and head off the ground. Keep this posture and slowly stretch your legs until they are parallel to the ground. Repeat the action 20 times.

This action can not only exercise the muscles of the lower abdomen, but also tighten the muscles on both sides of the waist, which has a certain shaping effect. It's just that the movements are difficult. Beginners must take their time and do their movements well every time.