How to remove moisture by yourself?

1. Drink glutinous rice and red bean porridge

In Chinese medicine, obesity or edema means that the body is wet, and water can't stay between somatic cells with the flow of qi and blood, which makes the human body expand rapidly. Drugs or foods with strong dehumidification function can discharge these watery liquids remaining in the human body and also reduce swelling. Practice has proved that barley and red bean porridge has good dehumidification effect.

2. Exercise, sweating, balancing hormones and eliminating dampness

Sweating during exercise is a good way to get rid of moisture. Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the discharge of moisture in the body. Modern people use more brains and consume less physical strength. In addition, they expect to stay in a closed air conditioner for a long time and seldom sweat, which makes the body's ability to adjust humidity worse. Try running, walking, swimming, yoga, Tai Chi and any other exercise that is a little breathless and sweaty, which will help activate blood circulation and increase water metabolism.