If you want to do effective fitness, you need to make a fitness plan according to your actual situation, which is very important, because everyone's physical condition is different, and it is impossible for everyone to follow a fitness plan, which is really unscientific. For example, if everyone's weight is different, then if you want to lose a certain weight, the exercise plans of 130 kg and 150 kg are definitely different. In addition, if we have had some diseases or congenital malnutrition, then some supplementary nutrition may be added to the fitness plan, especially for some people with congenital chronic diseases for a long time. If you want to exercise, you need to make a personal targeted fitness plan. Therefore, according to everyone's different physical conditions, the most professional fitness plan can be made to achieve the most effective fitness effect. Of course, for most people with normal body shape, if they think of effective fitness, they can take the following three actions:

? 1 push-ups

It can be said that almost all fitness exercises include push-ups. Push-ups have been one of the important exercises to exercise our chest muscles by hand since ancient times, and besides the growth of chest muscles, push-ups can also help us to develop our arm strength, and also have a good auxiliary effect on triceps brachii and shoulder muscles, so everyone tries to do some push-ups every day.

Step 2 sit-ups

Sit-ups, like push-ups, are one of the most classic movements to exercise muscles in a certain part of the body by hand. Sit-ups are mainly to exercise our abdominal muscles. It can be said that as long as we do a certain number of sit-ups every day, our abdominal muscles can get perfect exercise.

Step 3 squat down

Squat is mainly aimed at training the muscles of our thighs, and can also assist in practicing the muscles of our thighs and buttocks. This movement can cover almost all parts below the waist, which can be said to be one of the classic movements of unarmed exercise. Doing a certain amount of squat every day is also good for the heart.