Fat in the body will burn.

hula hoop

It's good for your cervical spine and lumbar spine.

It can keep the ligaments and muscles on both sides of the cervical and lumbar vertebrae active and increase their elasticity, thus better protecting your cervical and lumbar vertebrae and preventing cervical spondylosis and lumbar disc herniation; As for whether exercise is good before or after meals, my suggestion is that you can have enough energy to burn after meals and pay more attention to your diet; Eat more fruits and vegetables, eat less high-fat fried food, and increase exercise appropriately.

I will definitely lose weight.

How long does it take for hula hoop to lose weight every day? A reasonable diet and proper exercise are the most effective ways to lose weight. Hula hoop is a way to lose weight, but it should be kept for 15 -30 minutes every day. It is more appropriate to exercise for half an hour after meals, which is good for both cervical and lumbar vertebrae.

Exercise should adhere to two principles: one is to avoid strenuous exercise, and the other is to adhere to aerobic exercise. Chronic exercise has the characteristics of low intensity, rhythm and non-interruption, which is conducive to reducing the amount and volume of subcutaneous fat and suitable for digestion and circulation.