♀? Easy start
From relaxing walking, yoga to aerobic exercise, take your time and give your body some time to adapt, and you will find yourself stronger and stronger.
Core strength training
Abdominal, back and pelvic floor muscles are the source of our core strength. Doing flat support, bridge exercises and squats will help you regain a solid abdomen and a stable pelvis.
♀? Aerobic exercise burns fat.
Aerobic exercise burns fat and improves heart and lung function, which is a right-hand man for shaping! Choose one you like and make it your little luck every week.
balanced diet
Besides exercise, diet is also very important. Ensure balanced nutrition and adequate intake of protein, healthy fat, complex carbohydrates, vitamins and minerals. Don't over-diet or try extreme weight loss methods in order to lose weight quickly.
♀? Patience and persistence
Patience and persistence are two magic weapons for postpartum fitness and shaping. Give yourself some time, and slowly you will find the changes in your body. Everyone's recovery speed is different, so it is very important to make a fitness plan that suits you and adjust it according to your own situation.